6.2 km | 00:40:11 | 06:27/km日期: 2022-11-02 20:04 - 平均心率: 158 - 卡路里: 382 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93%
Pace: 06'10" / 06'39" / 05'58" / 06'49" / 06'35" / 06'22" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'09") | 204 / 204 |
| 2 | | 09'45" (+05'51") | 204 / 409 |
| 3 | | 03'54" | 206 / 616 |
| 4 | | 08'42" (+04'48") | 199 / 815 |
| 5 | | 04'13" (+00'19") | 198 / 1013 |
| 6 | | 08'25" (+04'31") | 197 / 1210 |
| 7 | | 04'00" (+00'06") | 201 / 1412 |
| 8 | | 08'28" (+04'34") | 192 / 1605 |
| 9 | | 04'07" (+00'13") | 201 / 1806 |
| 10 | | 08'34" (+04'40") | 188 / 1995 |
| 11 | | 03'56" (+00'02") | 206 / 2201 |
| 12 | | 08'24" (+04'30") | 192 / 2393 |
| 13 | | 04'05" (+00'11") | 198 / 2591 |
| 14 | | 09'41" (+05'47") | 185 / 2777 |
| 15 | | 03'59" (+00'05") | 201 / 2978 |
| 16 | | 08'58" (+05'04") | 182 / 3161 |
| 17 | | 04'09" (+00'15") | 200 / 3361 |
| 18 | | 09'34" (+05'40") | 177 / 3538 |
| 19 | | 04'03" (+00'09") | 203 / 3741 |
| 20 | | 09'02" (+05'08") | 182 / 3924 |
| 21 | | 04'14" (+00'20") | 194 / 4118 |
| 22 | | 08'31" (+04'37") | 190 / 4308 |
| 23 | | 04'07" (+00'13") | 201 / 4510 |
| 24 | | 09'50" (+05'56") | 173 / 4683 |
| 25 | | 04'08" (+00'14") | 198 / 4881 |
| 26 | | 09'30" (+05'36") | 181 / 5063 |
| 27 | | 04'04" (+00'10") | 200 / 5263 |
| 28 | | 10'02" (+06'08") | 173 / 5437 |
| 29 | | 04'05" (+00'11") | 198 / 5635 |
| 30 | | 08'58" (+05'04") | 190 / 5825 |
| 31 | | 03'58" (+00'04") | 194 / 6020 |
| 32 | | 07'54" (+04'00") | 198 / 6218 |
相信W9
200m X14-16 P48"-46"
R1:2 Jog200m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 145.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'39" | 00:12'49" |
| 3 | 05'58" | 00:18'47" |
| 4 | 06'49" | 00:25'36" |
| 5 | 06'35" | 00:32'11" |
| 6 | 06'22" | 00:38'33" |
| 6.2 | 07'28" | 00:40'11" |
展開計圈分析
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