9.1 km | 01:00:02 | 06:35/km日期: 2022-11-03 18:47 - 平均心率: 149 - 卡路里: 717 Cal - 平均步頻: 162
Pace: 06'36" / 06'19" / 06'37" / 06'31" / 06'36" / 06'53" / 06'30" / 07'11" / 06'09" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'57") | 1000 / 1000 |
| 2 | | 06'33" (+01'55") | 500 / 1500 |
| 3 | | 04'48" (+00'10") | 400 / 1900 |
| 4 | | 11'48" (+07'10") | 127 / 2027 |
| 5 | | 04'50" (+00'12") | 400 / 2427 |
| 6 | | 13'38" (+09'00") | 109 / 2536 |
| 7 | | 04'52" (+00'14") | 400 / 2936 |
| 8 | | 13'59" (+09'21") | 107 / 3044 |
| 9 | | 04'43" (+00'05") | 400 / 3444 |
| 10 | | 13'43" (+09'05") | 109 / 3553 |
| 11 | | 04'46" (+00'08") | 400 / 3953 |
| 12 | | 14'20" (+09'42") | 104 / 4057 |
| 13 | | 04'38" | 400 / 4457 |
| 14 | | 13'38" (+09'00") | 109 / 4567 |
| 15 | | 04'49" (+00'11") | 400 / 4967 |
| 16 | | 14'58" (+10'20") | 100 / 5068 |
| 17 | | 04'53" (+00'15") | 400 / 5468 |
| 18 | | 14'32" (+09'54") | 103 / 5571 |
| 19 | | 04'50" (+00'12") | 400 / 5971 |
| 20 | | 14'02" (+09'24") | 106 / 6078 |
| 21 | | 04'42" (+00'04") | 400 / 6478 |
| 22 | | 14'16" (+09'38") | 105 / 6583 |
| 23 | | 04'44" (+00'06") | 400 / 6983 |
| 24 | | 14'07" (+09'29") | 106 / 7089 |
| 25 | | 04'40" (+00'02") | 400 / 7489 |
| 26 | | 15'11" (+10'33") | 98 / 7588 |
| 27 | | 06'04" (+01'26") | 1000 / 8588 |
| 28 | | 06'03" (+01'25") | 500 / 9088 |
| 29 | | 08'59" (+04'21") | 13 / 9101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 154.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'37" | 00:19'32" |
| 4 | 06'31" | 00:26'03" |
| 5 | 06'36" | 00:32'39" |
| 6 | 06'53" | 00:39'32" |
| 7 | 06'30" | 00:46'02" |
| 8 | 07'11" | 00:53'13" |
| 9 | 06'09" | 00:59'22" |
| 9.1 | 06'34" | 01:00'02" |
ricky tseng 說推
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