21.3 km | 02:07:30 | 05:58/km日期: 2022-11-04 18:02 - 地點: 寶橋華中橋來回 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 1374 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 97%
Pace: 06'39" / 06'05" / 05'57" / 06'03" / 05'59" / 05'43" / 05'58" / 05'56" / 06'03" / 06'07" / 06'12" / 06'06" / 05'55" / 06'04" / 05'53" / 05'55" / 05'49" / 05'51" / 06'02" / 05'51" / 05'33" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'05") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 05'56" (+00'23") | 1000 / 8000 |
| 9 | | 06'02" (+00'29") | 1000 / 9000 |
| 10 | | 06'07" (+00'34") | 1000 / 10000 |
| 11 | | 06'11" (+00'38") | 1000 / 11000 |
| 12 | | 06'06" (+00'33") | 1000 / 12000 |
| 13 | | 05'54" (+00'21") | 1000 / 13000 |
| 14 | | 06'04" (+00'31") | 1000 / 14000 |
| 15 | | 05'52" (+00'19") | 1000 / 15000 |
| 16 | | 05'55" (+00'22") | 1000 / 16000 |
| 17 | | 05'48" (+00'15") | 1000 / 17000 |
| 18 | | 05'51" (+00'18") | 1000 / 18000 |
| 19 | | 06'02" (+00'29") | 1000 / 19000 |
| 20 | | 05'50" (+00'17") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 05'52" (+00'19") | 310 / 21310 |
這禮拜太操休息不夠，今天LSD最後2K腳麻又酸，差點腿軟。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
206.76 km 
on 輕量雲 累積 :
1131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'05" | 00:12'44" |
| 3 | 05'57" | 00:18'41" |
| 4 | 06'03" | 00:24'44" |
| 5 | 05'59" | 00:30'43" |
| 6 | 05'43" | 00:36'26" |
| 7 | 05'58" | 00:42'24" |
| 8 | 05'56" | 00:48'20" |
| 9 | 06'03" | 00:54'23" |
| 10 | 06'07" | 01:00'30" |
| 11 | 06'12" | 01:06'42" |
| 12 | 06'06" | 01:12'48" |
| 13 | 05'55" | 01:18'43" |
| 14 | 06'04" | 01:24'47" |
| 15 | 05'53" | 01:30'40" |
| 16 | 05'55" | 01:36'35" |
| 17 | 05'49" | 01:42'24" |
| 18 | 05'51" | 01:48'15" |
| 19 | 06'02" | 01:54'17" |
| 20 | 05'51" | 02:00'08" |
| 21 | 05'33" | 02:05'41" |
| 21.3 | 05'09" | 02:07'17" |
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