7.0 km | 00:44:08 | 06:17/km日期: 2022-11-03 17:20 - 平均心率: 156 - 卡路里: 335 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 93%
Pace: 06'22" / 07'40" / 06'53" / 05'55" / 05'55" / 05'41" / 05'44" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'13") | 803 / 803 |
| 2 | | 04'15" (+00'15") | 5 / 808 |
| 3 | | 05'36" (+01'36") | 89 / 897 |
| 4 | | 11'00" (+07'00") | 45 / 942 |
| 5 | | 05'21" (+01'21") | 93 / 1035 |
| 6 | | 11'13" (+07'13") | 44 / 1080 |
| 7 | | 05'28" (+01'28") | 91 / 1171 |
| 8 | | 10'24" (+06'24") | 48 / 1219 |
| 9 | | 05'22" (+01'22") | 93 / 1312 |
| 10 | | 10'49" (+06'49") | 46 / 1358 |
| 11 | | 15'00" (+11'00") | 1 / 1360 |
| 12 | | 06'49" (+02'49") | 73 / 1433 |
| 13 | | 07'16" (+03'16") | 68 / 1502 |
| 14 | | 07'10" (+03'10") | 69 / 1571 |
| 15 | | 06'37" (+02'37") | 75 / 1647 |
| 16 | | 17'20" (+13'20") | 1 / 1648 |
| 17 | | 05'24" (+01'24") | 46 / 1694 |
| 18 | | 13'21" (+09'21") | 74 / 1769 |
| 19 | | 04'40" (+00'40") | 53 / 1823 |
| 20 | | 04'00" | 7 / 1830 |
| 21 | | 05'00" (+01'00") | 49 / 1880 |
| 22 | | 11'55" (+07'55") | 83 / 1963 |
| 23 | | 04'29" (+00'29") | 55 / 2019 |
| 24 | | 04'28" (+00'28") | 7 / 2026 |
| 25 | | 04'57" (+00'57") | 50 / 2077 |
| 26 | | 12'11" (+08'11") | 81 / 2159 |
| 27 | | 04'29" (+00'29") | 55 / 2214 |
| 28 | | 04'23" (+00'23") | 6 / 2221 |
| 29 | | 04'28" (+00'28") | 55 / 2277 |
| 30 | | 12'12" (+08'12") | 81 / 2359 |
| 31 | | 04'25" (+00'25") | 56 / 2415 |
| 32 | | 07'39" (+03'39") | 4 / 2420 |
| 33 | | 04'33" (+00'33") | 54 / 2474 |
| 34 | | 12'21" (+08'21") | 80 / 2555 |
| 35 | | 04'57" (+00'57") | 50 / 2606 |
| 36 | | 05'44" (+01'44") | 870 / 3477 |
| 37 | | 05'48" (+01'48") | 1000 / 4477 |
| 38 | | 05'54" (+01'54") | 1000 / 5477 |
| 39 | | 05'43" (+01'43") | 1000 / 6477 |
| 40 | | 05'43" (+01'43") | 528 / 7005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
155.10 km 
NIKE VAPORFLY NEXT%2 累積 :
435.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'40" | 00:14'02" |
| 3 | 06'53" | 00:20'55" |
| 4 | 05'55" | 00:26'50" |
| 5 | 05'55" | 00:32'45" |
| 6 | 05'41" | 00:38'26" |
| 7 | 05'44" | 00:44'10" |
| 7.0 | 03'04" | 00:44'11" |
留言 
展開計圈分析
