15.0 km | 01:34:44 | 06:18/km日期: 2022-11-03 05:13 - 總爬升: 297 m - 平均心率: 155 - 卡路里: 1066 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90%
Pace: 06'41" / 06'29" / 06'41" / 06'25" / 05'59" / 06'20" / 06'17" / 06'35" / 06'52" / 06'41" / 06'40" / 06'05" / 05'37" / 05'52" / 05'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'12") | 1000 / 1000 |
| 2 | | 06'28" (+01'00") | 1000 / 2000 |
| 3 | | 06'41" (+01'13") | 1000 / 3000 |
| 4 | | 06'24" (+00'56") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 06'19" (+00'51") | 1000 / 6000 |
| 7 | | 06'17" (+00'49") | 1000 / 7000 |
| 8 | | 06'34" (+01'06") | 1000 / 8000 |
| 9 | | 06'52" (+01'24") | 1000 / 9000 |
| 10 | | 06'41" (+01'13") | 1000 / 10000 |
| 11 | | 06'39" (+01'11") | 1000 / 11000 |
| 12 | | 06'04" (+00'36") | 1000 / 12000 |
| 13 | | 05'36" (+00'08") | 1000 / 13000 |
| 14 | | 05'51" (+00'23") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 04'28" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 280.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'41" | 00:19'51" |
| 4 | 06'25" | 00:26'16" |
| 5 | 05'59" | 00:32'15" |
| 6 | 06'20" | 00:38'35" |
| 7 | 06'17" | 00:44'52" |
| 8 | 06'35" | 00:51'27" |
| 9 | 06'52" | 00:58'19" |
| 10 | 06'41" | 01:05'00" |
| 11 | 06'40" | 01:11'40" |
| 12 | 06'05" | 01:17'45" |
| 13 | 05'37" | 01:23'22" |
| 14 | 05'52" | 01:29'14" |
| 15 | 05'29" | 01:34'43" |
| 15.0 | 04'21" | 01:34'46" |
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