13.8 km | 01:09:16 | 05:00/km日期: 2022-11-03 18:33 - 地點: 家附近 - 天氣: 微熱 - 平均心率: 142 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 06'25" / 06'41" / 04'37" / 10'29" / 04'32" / 04'16" / 04'33" / 04'18" / 04'26" / 04'33" / 04'19" / 04'19" / 06'41" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'37") | 500 / 500 |
| 2 | | 06'05" (+01'58") | 500 / 1000 |
| 3 | | 06'15" (+02'08") | 500 / 1500 |
| 4 | | 07'07" (+03'00") | 500 / 2000 |
| 5 | | 05'00" (+00'53") | 500 / 2500 |
| 6 | | 04'12" (+00'05") | 500 / 3000 |
| 7 | | 04'46" (+00'39") | 500 / 3500 |
| 8 | | 05'00" (+00'53") | 500 / 4000 |
| 9 | | 04'52" (+00'45") | 500 / 4500 |
| 10 | | 04'11" (+00'04") | 500 / 5000 |
| 11 | | 04'16" (+00'09") | 500 / 5500 |
| 12 | | 04'15" (+00'08") | 500 / 6000 |
| 13 | | 04'57" (+00'50") | 500 / 6500 |
| 14 | | 04'09" (+00'02") | 500 / 7000 |
| 15 | | 04'21" (+00'14") | 500 / 7500 |
| 16 | | 04'13" (+00'06") | 500 / 8000 |
| 17 | | 04'34" (+00'27") | 500 / 8500 |
| 18 | | 04'17" (+00'10") | 500 / 9000 |
| 19 | | 04'49" (+00'42") | 500 / 9500 |
| 20 | | 04'17" (+00'10") | 500 / 10000 |
| 21 | | 04'25" (+00'18") | 500 / 10500 |
| 22 | | 04'12" (+00'05") | 500 / 11000 |
| 23 | | 04'29" (+00'22") | 500 / 11500 |
| 24 | | 04'07" | 500 / 12000 |
| 25 | | 07'45" (+03'38") | 500 / 12500 |
| 26 | | 05'37" (+01'30") | 500 / 13000 |
| 27 | | 05'56" (+01'49") | 500 / 13500 |
| 28 | | 05'39" (+01'32") | 305 / 13805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
261.53 km 
Brooks Hyperion黑黃色 累積 :
611.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'41" | 00:13'06" |
| 3 | 04'37" | 00:17'43" |
| 4 | 10'29" | 00:28'12" |
| 5 | 04'32" | 00:32'44" |
| 6 | 04'16" | 00:37'00" |
| 7 | 04'33" | 00:41'33" |
| 8 | 04'18" | 00:45'51" |
| 9 | 04'26" | 00:50'17" |
| 10 | 04'33" | 00:54'50" |
| 11 | 04'19" | 00:59'09" |
| 12 | 04'19" | 01:03'28" |
| 13 | 06'41" | 01:10'09" |
| 13.8 | 05'51" | 01:14'52" |
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