15.0 km | 01:18:50 | 05:15/km日期: 2022-11-03 05:43 - 平均心率: 134 - 卡路里: 952 Cal - 平均步頻: 164
Pace: 05'27" / 05'22" / 05'18" / 05'00" / 05'19" / 05'29" / 05'07" / 04'56" / 05'15" / 05'10" / 05'27" / 05'15" / 05'34" / 04'59" / 05'05" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'33") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'26" (+00'31") | 1000 / 11000 |
| 12 | | 05'14" (+00'19") | 1000 / 12000 |
| 13 | | 05'33" (+00'38") | 1000 / 13000 |
| 14 | | 04'59" (+00'04") | 1000 / 14000 |
| 15 | | 05'04" (+00'09") | 1000 / 15000 |
| 16 | | 09'35" (+04'40") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 311.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'00" | 00:21'07" |
| 5 | 05'19" | 00:26'26" |
| 6 | 05'29" | 00:31'55" |
| 7 | 05'07" | 00:37'02" |
| 8 | 04'56" | 00:41'58" |
| 9 | 05'15" | 00:47'13" |
| 10 | 05'10" | 00:52'23" |
| 11 | 05'27" | 00:57'50" |
| 12 | 05'15" | 01:03'05" |
| 13 | 05'34" | 01:08'39" |
| 14 | 04'59" | 01:13'38" |
| 15 | 05'05" | 01:18'43" |
| 15.0 | 10'46" | 01:18'51" |
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