6.3 km | 00:30:05 | 04:45/km日期: 2022-11-02 05:25 - 平均心率: 163 - 卡路里: 394 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88%
Pace: 04'13" / 04'08" / 03'54" / 08'22" / 04'04" / 04'07" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'29") | 203 / 203 |
| 2 | | 04'18" (+00'30") | 205 / 409 |
| 3 | | 04'10" (+00'22") | 209 / 618 |
| 4 | | 04'10" (+00'22") | 203 / 822 |
| 5 | | 04'14" (+00'26") | 201 / 1023 |
| 6 | | 04'05" (+00'17") | 206 / 1229 |
| 7 | | 04'08" (+00'20") | 410 / 1639 |
| 8 | | 04'02" (+00'14") | 205 / 1845 |
| 9 | | 04'04" (+00'16") | 204 / 2050 |
| 10 | | 03'58" (+00'10") | 205 / 2256 |
| 11 | | 03'48" | 210 / 2466 |
| 12 | | 04'02" (+00'14") | 201 / 2668 |
| 13 | | 03'48" | 205 / 2874 |
| 14 | | 03'55" (+00'07") | 204 / 3079 |
| 15 | | 29'38" (+25'50") | 169 / 3249 |
| 16 | | 03'51" (+00'03") | 209 / 3458 |
| 17 | | 04'06" (+00'18") | 200 / 3658 |
| 18 | | 04'07" (+00'19") | 208 / 3867 |
| 19 | | 04'08" (+00'20") | 203 / 4071 |
| 20 | | 04'03" (+00'15") | 204 / 4276 |
| 21 | | 04'00" (+00'12") | 205 / 4481 |
| 22 | | 04'01" (+00'13") | 205 / 4686 |
| 23 | | 03'54" (+00'06") | 209 / 4896 |
| 24 | | 04'07" (+00'19") | 205 / 5102 |
| 25 | | 04'06" (+00'18") | 203 / 5305 |
| 26 | | 04'06" (+00'18") | 203 / 5509 |
| 27 | | 04'04" (+00'16") | 207 / 5716 |
| 28 | | 04'12" (+00'24") | 200 / 5916 |
| 29 | | 04'04" (+00'16") | 205 / 6122 |
| 30 | | 03'49" (+00'01") | 210 / 6333 |
interval (3K, 200m/50, r300s)*2
最後1k好想停下來用走的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
125.85 km 
Asics TARTHREDGE 3 累積 :
142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'08" | 00:08'21" |
| 3 | 03'54" | 00:12'15" |
| 4 | 08'22" | 00:20'37" |
| 5 | 04'04" | 00:24'41" |
| 6 | 04'07" | 00:28'48" |
| 6.3 | 03'51" | 00:30'05" |
展開計圈分析
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