12.1 km | 01:04:00 | 05:16/km日期: 2022-11-01 18:44 - 總爬升: 242 m - 平均心率: 163 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88%
Pace: 05'40" / 05'40" / 06'00" / 06'06" / 04'40" / 05'53" / 04'40" / 05'50" / 05'46" / 04'14" / 05'42" / 04'42" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'29") | 1000 / 1000 |
| 2 | | 05'22" (+01'11") | 1000 / 2000 |
| 3 | | 05'43" (+01'32") | 21 / 2021 |
| 4 | | 04'33" (+00'22") | 332 / 2353 |
| 5 | | 04'44" (+00'33") | 339 / 2693 |
| 6 | | 04'41" (+00'30") | 340 / 3033 |
| 7 | | 04'43" (+00'32") | 341 / 3374 |
| 8 | | 04'45" (+00'34") | 341 / 3716 |
| 9 | | 32'25" (+28'14") | 52 / 3768 |
| 10 | | 04'27" (+00'16") | 342 / 4110 |
| 11 | | 04'41" (+00'30") | 339 / 4450 |
| 12 | | 04'41" (+00'30") | 338 / 4788 |
| 13 | | 04'40" (+00'29") | 336 / 5125 |
| 14 | | 04'41" (+00'30") | 339 / 5464 |
| 15 | | 39'17" (+35'06") | 35 / 5499 |
| 16 | | 04'30" (+00'19") | 346 / 5845 |
| 17 | | 04'43" (+00'32") | 337 / 6183 |
| 18 | | 04'39" (+00'28") | 339 / 6523 |
| 19 | | 04'38" (+00'27") | 339 / 6862 |
| 20 | | 04'30" (+00'19") | 339 / 7201 |
| 21 | | 41'24" (+37'13") | 33 / 7235 |
| 22 | | 04'35" (+00'24") | 331 / 7566 |
| 23 | | 04'38" (+00'27") | 338 / 7905 |
| 24 | | 04'41" (+00'30") | 337 / 8242 |
| 25 | | 04'36" (+00'25") | 341 / 8583 |
| 26 | | 04'38" (+00'27") | 332 / 8916 |
| 27 | | 25'48" (+21'37") | 54 / 8970 |
| 28 | | 04'19" (+00'08") | 341 / 9311 |
| 29 | | 04'15" (+00'04") | 354 / 9665 |
| 30 | | 04'11" | 363 / 10029 |
| 31 | | 04'21" (+00'10") | 352 / 10381 |
| 32 | | 04'29" (+00'18") | 344 / 10726 |
| 33 | | 22'23" (+18'12") | 60 / 10787 |
| 34 | | 04'49" (+00'38") | 1000 / 11787 |
| 35 | | 04'44" (+00'33") | 359 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 243.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 06'00" | 00:17'20" |
| 4 | 06'06" | 00:23'26" |
| 5 | 04'40" | 00:28'06" |
| 6 | 05'53" | 00:33'59" |
| 7 | 04'40" | 00:38'39" |
| 8 | 05'50" | 00:44'29" |
| 9 | 05'46" | 00:50'15" |
| 10 | 04'14" | 00:54'29" |
| 11 | 05'42" | 01:00'11" |
| 12 | 04'42" | 01:04'53" |
| 12.1 | 04'40" | 01:05'34" |
留言 
展開計圈分析
