11.3 km | 00:54:08 | 04:46/km日期: 2022-11-01 19:13 - 平均心率: 176 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78%
Pace: 04'36" / 04'46" / 05'42" / 04'51" / 04'37" / 05'53" / 04'33" / 04'46" / 05'42" / 04'44" / 04'38" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'42") | 410 / 410 |
| 2 | | 04'50" (+00'56") | 400 / 810 |
| 3 | | 04'40" (+00'46") | 400 / 1210 |
| 4 | | 04'40" (+00'46") | 400 / 1609 |
| 5 | | 04'42" (+00'48") | 400 / 2009 |
| 6 | | 04'42" (+00'48") | 400 / 2409 |
| 7 | | 05'30" (+01'36") | 400 / 2809 |
| 8 | | 04'41" (+00'47") | 410 / 3219 |
| 9 | | 04'47" (+00'53") | 400 / 3619 |
| 10 | | 04'42" (+00'48") | 400 / 4019 |
| 11 | | 04'45" (+00'51") | 400 / 4420 |
| 12 | | 04'39" (+00'45") | 400 / 4820 |
| 13 | | 04'42" (+00'48") | 400 / 5220 |
| 14 | | 05'23" (+01'29") | 390 / 5610 |
| 15 | | 04'38" (+00'44") | 420 / 6030 |
| 16 | | 04'45" (+00'51") | 400 / 6430 |
| 17 | | 04'37" (+00'43") | 400 / 6830 |
| 18 | | 04'37" (+00'43") | 400 / 7230 |
| 19 | | 04'40" (+00'46") | 400 / 7630 |
| 20 | | 04'39" (+00'45") | 400 / 8030 |
| 21 | | 05'35" (+01'41") | 400 / 8430 |
| 22 | | 04'35" (+00'41") | 410 / 8840 |
| 23 | | 04'42" (+00'48") | 400 / 9240 |
| 24 | | 04'37" (+00'43") | 400 / 9640 |
| 25 | | 04'39" (+00'45") | 400 / 10040 |
| 26 | | 04'35" (+00'41") | 400 / 10440 |
| 27 | | 03'54" | 400 / 10840 |
| 28 | | 06'49" (+02'55") | 400 / 11240 |
| 29 | | 00'00" | 0 / 11240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
366.55 km 
Adidas Adizero RC(螢光藍) 累積 :
659.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'46" | 00:09'22" |
| 3 | 05'42" | 00:15'04" |
| 4 | 04'51" | 00:19'55" |
| 5 | 04'37" | 00:24'32" |
| 6 | 05'53" | 00:30'25" |
| 7 | 04'33" | 00:34'58" |
| 8 | 04'46" | 00:39'44" |
| 9 | 05'42" | 00:45'26" |
| 10 | 04'44" | 00:50'10" |
| 11 | 04'38" | 00:54'48" |
| 11.2 | 07'00" | 00:56'29" |
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