21.0 km | 02:24:02 | 06:50/km日期: 2015-10-25 06:01 - 總爬升: 125 m - 卡路里: 1488 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'21" / 06'08" / 06'33" / 06'37" / 06'18" / 06'29" / 06'21" / 06'49" / 06'40" / 06'30" / 06'42" / 07'22" / 07'07" / 07'01" / 07'08" / 06'52" / 07'05" / 08'07" / 07'47" / 06'40" / 07'06" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'13") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'32" (+00'24") | 1000 / 3000 |
| 4 | | 06'36" (+00'28") | 1000 / 4000 |
| 5 | | 06'18" (+00'10") | 1000 / 5000 |
| 6 | | 06'28" (+00'20") | 1000 / 6000 |
| 7 | | 06'20" (+00'12") | 1000 / 7000 |
| 8 | | 06'49" (+00'41") | 1000 / 8000 |
| 9 | | 06'39" (+00'31") | 1000 / 9000 |
| 10 | | 06'30" (+00'22") | 1000 / 10000 |
| 11 | | 06'41" (+00'33") | 1000 / 11000 |
| 12 | | 07'21" (+01'13") | 1000 / 12000 |
| 13 | | 07'07" (+00'59") | 1000 / 13000 |
| 14 | | 07'01" (+00'53") | 1000 / 14000 |
| 15 | | 07'07" (+00'59") | 1000 / 15000 |
| 16 | | 06'51" (+00'43") | 1000 / 16000 |
| 17 | | 07'05" (+00'57") | 1000 / 17000 |
| 18 | | 08'07" (+01'59") | 1000 / 18000 |
| 19 | | 07'46" (+01'38") | 1000 / 19000 |
| 20 | | 06'39" (+00'31") | 1000 / 20000 |
| 21 | | 07'06" (+00'58") | 1000 / 21000 |
| 22 | | 06'47" (+00'39") | 45 / 21045 |
10月累積里程 : 260.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'33" | 00:19'02" |
| 4 | 06'37" | 00:25'39" |
| 5 | 06'18" | 00:31'57" |
| 6 | 06'29" | 00:38'26" |
| 7 | 06'21" | 00:44'47" |
| 8 | 06'49" | 00:51'36" |
| 9 | 06'40" | 00:58'16" |
| 10 | 06'30" | 01:04'46" |
| 11 | 06'42" | 01:11'28" |
| 12 | 07'22" | 01:18'50" |
| 13 | 07'07" | 01:25'57" |
| 14 | 07'01" | 01:32'58" |
| 15 | 07'08" | 01:40'06" |
| 16 | 06'52" | 01:46'58" |
| 17 | 07'05" | 01:54'03" |
| 18 | 08'07" | 02:02'10" |
| 19 | 07'47" | 02:09'57" |
| 20 | 06'40" | 02:16'37" |
| 21 | 07'06" | 02:23'43" |
| 21.0 | 06'55" | 02:24'02" |
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