10.8 km | 01:05:41 | 06:06/km日期: 2022-11-02 19:23 - 天氣: 飄雨 - 平均心率: 117 - 卡路里: 364 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92%
Pace: 05'52" / 05'31" / 09'26" / 05'52" / 07'53" / 05'48" / 06'06" / 06'37" / 06'53" / 05'32" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'11") | 1000 / 1000 |
| 2 | | 05'30" (+01'50") | 1000 / 2000 |
| 3 | | 05'58" (+02'18") | 515 / 2515 |
| 4 | | 04'10" (+00'30") | 400 / 2915 |
| 5 | | 10'30" (+06'50") | 158 / 3074 |
| 6 | | 04'49" (+01'09") | 400 / 3474 |
| 7 | | 07'38" (+03'58") | 218 / 3692 |
| 8 | | 08'38" (+04'58") | 400 / 4092 |
| 9 | | 03'55" (+00'15") | 423 / 4516 |
| 10 | | 10'10" (+06'30") | 400 / 4916 |
| 11 | | 07'11" (+03'31") | 231 / 5147 |
| 12 | | 03'44" (+00'04") | 400 / 5547 |
| 13 | | 15'52" (+12'12") | 104 / 5652 |
| 14 | | 03'45" (+00'05") | 400 / 6052 |
| 15 | | 13'28" (+09'48") | 123 / 6176 |
| 16 | | 03'45" (+00'05") | 400 / 6576 |
| 17 | | 13'40" (+10'00") | 121 / 6698 |
| 18 | | 03'40" | 400 / 7098 |
| 19 | | 24'43" (+21'03") | 67 / 7165 |
| 20 | | 03'55" (+00'15") | 400 / 7565 |
| 21 | | 15'06" (+11'26") | 110 / 7675 |
| 22 | | 03'52" (+00'12") | 400 / 8075 |
| 23 | | 14'39" (+10'59") | 113 / 8189 |
| 24 | | 03'52" (+00'12") | 400 / 8589 |
| 25 | | 13'27" (+09'47") | 123 / 8713 |
| 26 | | 05'58" (+02'18") | 400 / 9113 |
| 27 | | 06'13" (+02'33") | 33 / 9147 |
| 28 | | 05'28" (+01'48") | 400 / 9547 |
| 29 | | 05'28" (+01'48") | 304 / 9851 |
| 30 | | 05'16" (+01'36") | 400 / 10251 |
| 31 | | 05'05" (+01'25") | 326 / 10578 |
| 32 | | 05'11" (+01'31") | 173 / 10752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
386.00 km 
Adidas Adizero PRO2 累積 :
1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 09'26" | 00:20'49" |
| 4 | 05'52" | 00:26'41" |
| 5 | 07'53" | 00:34'34" |
| 6 | 05'48" | 00:40'22" |
| 7 | 06'06" | 00:46'28" |
| 8 | 06'37" | 00:53'05" |
| 9 | 06'53" | 00:59'58" |
| 10 | 05'32" | 01:05'30" |
| 10.8 | 05'05" | 01:09'20" |
留言 
展開計圈分析
