12.9 km | 01:46:05 | 08:14/km日期: 2022-11-06 05:08 - 平均心率: 143 - 卡路里: 601 Cal - 總步數: 17948 - 平均步頻: 169 - 平均步幅: 71 cm - 溫度: 19°C - 濕度: 89%
Pace: 08'52" / 08'10" / 08'02" / 07'55" / 08'11" / 08'06" / 08'18" / 07'55" / 08'11" / 09'13" / 08'26" / 08'58" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'52" (+00'59") | 1001 / 1001 | 173 / 64 |
| 2 | | 08'09" (+00'16") | 1000 / 2002 | 176 / 69 |
| 3 | | 08'01" (+00'08") | 1000 / 3003 | 175 / 71 |
| 4 | | 07'53" | 1000 / 4003 | 177 / 71 |
| 5 | | 08'13" (+00'20") | 1002 / 5005 | 176 / 68 |
| 6 | | 08'04" (+00'11") | 1001 / 6006 | 178 / 69 |
| 7 | | 08'19" (+00'26") | 1000 / 7006 | 175 / 68 |
| 8 | | 07'53" | 1000 / 8007 | 176 / 71 |
| 9 | | 08'13" (+00'20") | 1000 / 9007 | 173 / 69 |
| 10 | | 09'16" (+01'23") | 1000 / 10007 | 154 / 69 |
| 11 | | 08'19" (+00'26") | 1000 / 11008 | 154 / 77 |
| 12 | | 08'58" (+01'05") | 1000 / 12008 | 140 / 79 |
| 13 | | 06'41" | 851 / 12860 | 172 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 39.23 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'10" | 00:17'02" |
| 3 | 08'02" | 00:25'04" |
| 4 | 07'55" | 00:32'59" |
| 5 | 08'11" | 00:41'10" |
| 6 | 08'06" | 00:49'16" |
| 7 | 08'18" | 00:57'34" |
| 8 | 07'55" | 01:05'29" |
| 9 | 08'11" | 01:13'40" |
| 10 | 09'13" | 01:22'53" |
| 11 | 08'26" | 01:31'19" |
| 12 | 08'58" | 01:40'17" |
| 12.9 | 06'44" | 01:46'05" |
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