16.1 km | 01:32:16 | 05:44/km日期: 2022-11-02 18:21 - 地點: 竹田外圍 - 天氣: 好 - 平均心率: 157 - 卡路里: 923 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85%
Pace: 09'16" / 05'40" / 05'42" / 05'46" / 05'41" / 05'48" / 05'45" / 05'33" / 05'31" / 05'40" / 05'43" / 05'37" / 05'37" / 05'51" / 05'43" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 795 / 7795 |
| 9 | | 05'33" (+00'03") | 203 / 7999 |
| 10 | | 05'30" | 1000 / 8999 |
| 11 | | 05'40" (+00'10") | 1000 / 9999 |
| 12 | | 05'42" (+00'12") | 1000 / 10999 |
| 13 | | 05'37" (+00'07") | 1000 / 11999 |
| 14 | | 05'36" (+00'06") | 1000 / 12999 |
| 15 | | 05'51" (+00'21") | 1000 / 13999 |
| 16 | | 05'43" (+00'13") | 1000 / 14999 |
| 17 | | 05'50" (+00'20") | 1000 / 15999 |
| 18 | | 06'25" (+00'55") | 93 / 16092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
410.23 km 
夾腳拖3代- 淺藍色 37號 25 累積 :
1023.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 05'40" | 00:14'56" |
| 3 | 05'42" | 00:20'38" |
| 4 | 05'46" | 00:26'24" |
| 5 | 05'41" | 00:32'05" |
| 6 | 05'48" | 00:37'53" |
| 7 | 05'45" | 00:43'38" |
| 8 | 05'33" | 00:49'11" |
| 9 | 05'31" | 00:54'42" |
| 10 | 05'40" | 01:00'22" |
| 11 | 05'43" | 01:06'05" |
| 12 | 05'37" | 01:11'42" |
| 13 | 05'37" | 01:17'19" |
| 14 | 05'51" | 01:23'10" |
| 15 | 05'43" | 01:28'53" |
| 16 | 05'51" | 01:34'44" |
| 16.1 | 06'29" | 01:35'20" |
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