16.2 km | 01:52:48 | 06:57/km日期: 2022-11-02 18:04 - 平均心率: 124 - 卡路里: 781 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 80%
Pace: 06'31" / 07'02" / 06'55" / 06'56" / 06'58" / 06'58" / 06'49" / 06'46" / 06'50" / 06'51" / 06'58" / 06'58" / 07'05" / 07'27" / 07'09" / 06'43" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'25") | 1000 / 1000 |
| 2 | | 07'02" (+00'20") | 1000 / 2000 |
| 3 | | 06'54" (+00'12") | 1000 / 3000 |
| 4 | | 06'55" (+00'13") | 1000 / 4000 |
| 5 | | 06'58" (+00'16") | 1000 / 5000 |
| 6 | | 06'58" (+00'16") | 1000 / 6000 |
| 7 | | 06'48" (+00'06") | 1000 / 7000 |
| 8 | | 06'46" (+00'04") | 1000 / 8000 |
| 9 | | 06'49" (+00'07") | 1000 / 9000 |
| 10 | | 06'50" (+00'08") | 1000 / 10000 |
| 11 | | 06'58" (+00'16") | 1000 / 11000 |
| 12 | | 06'58" (+00'16") | 1000 / 12000 |
| 13 | | 07'05" (+00'23") | 1000 / 13000 |
| 14 | | 07'26" (+00'44") | 1000 / 14000 |
| 15 | | 07'08" (+00'26") | 1000 / 15000 |
| 16 | | 06'42" | 1000 / 16000 |
| 17 | | 06'26" | 197 / 16197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 507.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'02" | 00:13'33" |
| 3 | 06'55" | 00:20'28" |
| 4 | 06'56" | 00:27'24" |
| 5 | 06'58" | 00:34'22" |
| 6 | 06'58" | 00:41'20" |
| 7 | 06'49" | 00:48'09" |
| 8 | 06'46" | 00:54'55" |
| 9 | 06'50" | 01:01'45" |
| 10 | 06'51" | 01:08'36" |
| 11 | 06'58" | 01:15'34" |
| 12 | 06'58" | 01:22'32" |
| 13 | 07'05" | 01:29'37" |
| 14 | 07'27" | 01:37'04" |
| 15 | 07'09" | 01:44'13" |
| 16 | 06'43" | 01:50'56" |
| 16.2 | 06'29" | 01:52'13" |
留言 
展開計圈分析
