4.2 km | 00:29:43 | 07:08/km日期: 2022-11-01 17:44 - 平均心率: 150 - 卡路里: 243 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80%
Pace: 06'52" / 07'47" / 08'06" / 06'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'09") | 819 / 819 |
| 2 | | 02:01'52" (+57'07") | 10 / 830 |
| 3 | | 04'48" (+00'03") | 405 / 1235 |
| 4 | | 02:13'16" (+08'31") | 8 / 1244 |
| 5 | | 04'52" (+00'07") | 402 / 1646 |
| 6 | | 02:21'52" (+17'07") | 12 / 1659 |
| 7 | | 04'51" (+00'06") | 401 / 2061 |
| 8 | | 01:02'20" (+57'35") | 17 / 2078 |
| 9 | | 04'45" | 406 / 2484 |
| 10 | | 01:33'10" (+28'25") | 11 / 2496 |
| 11 | | 04'48" (+00'03") | 410 / 2906 |
| 12 | | 01:30'40" (+25'55") | 15 / 2921 |
| 13 | | 04'55" (+00'10") | 405 / 3327 |
| 14 | | 02:13'59" (+09'14") | 12 / 3339 |
| 15 | | 05'13" (+00'28") | 405 / 3745 |
| 16 | | 05'13" (+00'28") | 408 / 4154 |
| 17 | | 14'41" (+09'56") | 11 / 4165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 167.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'47" | 00:14'39" |
| 3 | 08'06" | 00:22'45" |
| 4 | 06'49" | 00:29'34" |
| 4.2 | 05'31" | 00:30'29" |
展開計圈分析
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