7.5 km | 00:52:05 | 06:59/km日期: 2022-11-03 13:53 - 平均心率: 148 - 卡路里: 544 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 79%
Pace: 06'43" / 06'56" / 05'35" / 06'01" / 05'48" / 08'08" / 09'44" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'59") | 1000 / 1000 |
| 2 | | 06'55" (+02'12") | 1000 / 2000 |
| 3 | | 10'04" (+05'21") | 6 / 2006 |
| 4 | | 04'43" | 400 / 2406 |
| 5 | | 10'00" (+05'17") | 49 / 2456 |
| 6 | | 05'12" (+00'29") | 400 / 2856 |
| 7 | | 12'15" (+07'32") | 40 / 2896 |
| 8 | | 05'40" (+00'57") | 400 / 3296 |
| 9 | | 10'47" (+06'04") | 46 / 3343 |
| 10 | | 05'30" (+00'47") | 400 / 3743 |
| 11 | | 12'18" (+07'35") | 40 / 3783 |
| 12 | | 05'18" (+00'35") | 400 / 4183 |
| 13 | | 11'00" (+06'17") | 45 / 4229 |
| 14 | | 05'11" (+00'28") | 400 / 4629 |
| 15 | | 10'41" (+05'58") | 46 / 4676 |
| 16 | | 05'16" (+00'33") | 400 / 5076 |
| 17 | | 12'59" (+08'16") | 38 / 5114 |
| 18 | | 05'17" (+00'34") | 400 / 5514 |
| 19 | | 13'40" (+08'57") | 36 / 5551 |
| 20 | | 04'44" (+00'01") | 400 / 5951 |
| 21 | | 11'57" (+07'14") | 41 / 5993 |
| 22 | | 05'09" (+00'26") | 400 / 6393 |
| 23 | | 11'16" (+06'33") | 44 / 6437 |
| 24 | | 12'13" (+07'30") | 1000 / 7437 |
| 25 | | 17'17" (+12'34") | 13 / 7450 |
| 26 | | 01:32'23" (+27'40") | 1 / 7451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 118.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'56" | 00:13'39" |
| 3 | 05'35" | 00:19'14" |
| 4 | 06'01" | 00:25'15" |
| 5 | 05'48" | 00:31'03" |
| 6 | 08'08" | 00:39'11" |
| 7 | 09'44" | 00:48'55" |
| 7.5 | 11'50" | 00:54'16" |
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