16.0 km | 01:11:00 | 04:25/km日期: 2022-11-01 19:14 - 平均心率: 167 - 卡路里: 835 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88%
Pace: 06'00" / 06'00" / 03'59" / 04'16" / 04'15" / 04'08" / 04'08" / 04'10" / 04'15" / 04'17" / 04'10" / 04'13" / 03'53" / 03'59" / 03'55" / 05'21" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'01") | 400 / 400 |
| 2 | | 06'02" (+02'13") | 400 / 800 |
| 3 | | 05'57" (+02'08") | 400 / 1200 |
| 4 | | 06'02" (+02'13") | 400 / 1600 |
| 5 | | 06'02" (+02'13") | 374 / 1974 |
| 6 | | 03'49" | 400 / 2374 |
| 7 | | 04'11" (+00'22") | 400 / 2774 |
| 8 | | 04'11" (+00'22") | 400 / 3174 |
| 9 | | 04'14" (+00'25") | 400 / 3574 |
| 10 | | 04'14" (+00'25") | 400 / 3974 |
| 11 | | 04'16" (+00'27") | 400 / 4374 |
| 12 | | 04'10" (+00'21") | 375 / 4749 |
| 13 | | 04'14" (+00'25") | 400 / 5149 |
| 14 | | 04'00" (+00'11") | 400 / 5549 |
| 15 | | 04'19" (+00'30") | 400 / 5949 |
| 16 | | 04'02" (+00'13") | 400 / 6349 |
| 17 | | 04'05" (+00'16") | 383 / 6733 |
| 18 | | 04'10" (+00'21") | 400 / 7133 |
| 19 | | 04'12" (+00'23") | 400 / 7533 |
| 20 | | 04'11" (+00'22") | 400 / 7933 |
| 21 | | 04'10" (+00'21") | 400 / 8333 |
| 22 | | 04'13" (+00'24") | 400 / 8733 |
| 23 | | 04'21" (+00'32") | 400 / 9133 |
| 24 | | 04'19" (+00'30") | 379 / 9513 |
| 25 | | 04'10" (+00'21") | 400 / 9913 |
| 26 | | 04'07" (+00'18") | 400 / 10313 |
| 27 | | 04'13" (+00'24") | 400 / 10713 |
| 28 | | 04'10" (+00'21") | 400 / 11113 |
| 29 | | 04'13" (+00'24") | 400 / 11513 |
| 30 | | 04'13" (+00'24") | 400 / 11913 |
| 31 | | 03'55" (+00'06") | 400 / 12313 |
| 32 | | 03'52" (+00'03") | 400 / 12713 |
| 33 | | 04'05" (+00'16") | 400 / 13113 |
| 34 | | 03'57" (+00'08") | 400 / 13513 |
| 35 | | 03'53" (+00'04") | 400 / 13913 |
| 36 | | 03'56" (+00'07") | 400 / 14313 |
| 37 | | 04'00" (+00'11") | 400 / 14713 |
| 38 | | 03'56" (+00'07") | 400 / 15113 |
| 39 | | 03'55" (+00'06") | 400 / 15513 |
| 40 | | 03'50" (+00'01") | 400 / 15913 |
| 41 | | 17'07" (+13'18") | 105 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 364.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 03'59" | 00:15'59" |
| 4 | 04'16" | 00:20'15" |
| 5 | 04'15" | 00:24'30" |
| 6 | 04'08" | 00:28'38" |
| 7 | 04'08" | 00:32'46" |
| 8 | 04'10" | 00:36'56" |
| 9 | 04'15" | 00:41'11" |
| 10 | 04'17" | 00:45'28" |
| 11 | 04'10" | 00:49'38" |
| 12 | 04'13" | 00:53'51" |
| 13 | 03'53" | 00:57'44" |
| 14 | 03'59" | 01:01'43" |
| 15 | 03'55" | 01:05'38" |
| 16 | 05'21" | 01:10'59" |
| 16.0 | 00'54" | 01:11'00" |
ricky tseng 說推
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