17.5 km | 02:17:34 | 07:50/km日期: 2022-10-29 05:23 - 總爬升: 389 m - 卡路里: 946 Cal - 總步數: 1436 - 平均步頻: 10 - 平均步幅: 1220 cm - 溫度: 22°C - 濕度: 84%
Pace: 10'43" / 09'51" / 09'45" / 08'56" / 09'59" / 07'38" / 07'00" / 06'59" / 06'51" / 08'27" / 06'49" / 06'41" / 07'32" / 05'45" / 06'01" / 05'23" / 06'23" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'54" (+05'28") | 1000 / 1000 | 9 / 943 |
| 2 | | 09'54" (+04'28") | 1000 / 2001 | 12 / 807 |
| 3 | | 09'59" (+04'33") | 1000 / 3001 | 12 / 833 |
| 4 | | 08'58" (+03'32") | 1000 / 4002 | 10 / 1111 |
| 5 | | 10'05" (+04'39") | 1000 / 5002 | 8 / 1163 |
| 6 | | 07'37" (+02'11") | 1000 / 6003 | 10 / 1220 |
| 7 | | 07'02" (+01'36") | 1000 / 7003 | 11 / 1282 |
| 8 | | 07'05" (+01'39") | 1001 / 8005 | 10 / 1284 |
| 9 | | 06'47" (+01'21") | 1000 / 9005 | 11 / 1316 |
| 10 | | 08'31" (+03'05") | 1001 / 10006 | 9 / 1191 |
| 11 | | 06'51" (+01'25") | 1001 / 11008 | 11 / 1318 |
| 12 | | 06'49" (+01'23") | 1000 / 12009 | 11 / 1250 |
| 13 | | 07'23" (+01'57") | 1002 / 13011 | 10 / 1354 |
| 14 | | 05'49" (+00'23") | 1002 / 14013 | 9 / 1728 |
| 15 | | 05'59" (+00'33") | 1002 / 15016 | 10 / 1617 |
| 16 | | 05'26" | 1001 / 16018 | 10 / 1788 |
| 17 | | 06'33" (+01'07") | 1002 / 17020 | 11 / 1354 |
| 18 | | 10'58" (+05'32") | 509 / 17529 | 5 / 1590 |
10月累積里程 : 210.30 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 09'51" | 00:20'34" |
| 3 | 09'45" | 00:30'19" |
| 4 | 08'56" | 00:39'15" |
| 5 | 09'59" | 00:49'14" |
| 6 | 07'38" | 00:56'52" |
| 7 | 07'00" | 01:03'52" |
| 8 | 06'59" | 01:10'51" |
| 9 | 06'51" | 01:17'42" |
| 10 | 08'27" | 01:26'09" |
| 11 | 06'49" | 01:32'58" |
| 12 | 06'41" | 01:39'39" |
| 13 | 07'32" | 01:47'11" |
| 14 | 05'45" | 01:52'56" |
| 15 | 06'01" | 01:58'57" |
| 16 | 05'23" | 02:04'20" |
| 17 | 06'23" | 02:10'43" |
| 17.5 | 12'54" | 02:17'34" |
ChiangYu🆕♾ 說推
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