15.0 km | 06:28:09 | 25:49/km日期: 2022-10-30 08:58 - 總爬升: 1033 m - 卡路里: 811 Cal - 總步數: 1754 - 平均步頻: 4 - 平均步幅: 857 cm - 溫度: 21°C - 濕度: 83%
Pace: 28'45" / 35'28" / 29'41" / 35'41" / 33'44" / 55'21" / 29'26" / 31'42" / 17'34" / 11'15" / 11'16" / 12'25" / 11'08" / 11'18" / 18'53" / 427'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 29'23" (+18'18") | 1000 / 1000 | 4 / 704 |
| 2 | | 36'02" (+24'57") | 1000 / 2000 | 3 / 794 |
| 3 | | 30'17" (+19'12") | 1000 / 3000 | 4 / 793 |
| 4 | | 36'01" (+24'56") | 1000 / 4001 | 4 / 667 |
| 5 | | 38'33" (+27'28") | 1000 / 5001 | 4 / 543 |
| 6 | | 53'57" (+42'52") | 1000 / 6002 | 4 / 454 |
| 7 | | 28'59" (+17'54") | 1000 / 7002 | 4 / 704 |
| 8 | | 30'54" (+19'49") | 1000 / 8003 | 4 / 724 |
| 9 | | 15'52" (+04'47") | 1001 / 9004 | 4 / 1283 |
| 10 | | 11'22" (+00'17") | 1000 / 10004 | 4 / 1923 |
| 11 | | 11'36" (+00'31") | 1000 / 11004 | 3 / 2273 |
| 12 | | 12'25" (+01'20") | 1001 / 12006 | 4 / 1727 |
| 13 | | 11'05" | 1001 / 13007 | 5 / 1615 |
| 14 | | 13'48" (+02'43") | 1000 / 14008 | 6 / 1041 |
| 15 | | 27'21" (+16'16") | 1004 / 15012 | 4 / 749 |
| 16 | | 04'48" | 20 / 15033 | 20 / 1040 |
10月累積里程 : 210.30 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'45" | 00:28'45" |
| 2 | 35'28" | 01:04'13" |
| 3 | 29'41" | 01:33'54" |
| 4 | 35'41" | 02:09'35" |
| 5 | 33'44" | 02:43'19" |
| 6 | 55'21" | 03:38'40" |
| 7 | 29'26" | 04:08'06" |
| 8 | 31'42" | 04:39'48" |
| 9 | 17'34" | 04:57'22" |
| 10 | 11'15" | 05:08'37" |
| 11 | 11'16" | 05:19'53" |
| 12 | 12'25" | 05:32'18" |
| 13 | 11'08" | 05:43'26" |
| 14 | 11'18" | 05:54'44" |
| 15 | 18'53" | 06:13'37" |
| 15.0 | 426'11" | 06:28'09" |
ChiangYu🆕♾ 說推
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