11.1 km | 00:53:13 | 04:47/km日期: 2022-11-02 18:21 - 平均心率: 169 - 卡路里: 786 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 04'40" / 04'34" / 04'33" / 06'21" / 05'32" / 05'27" / 07'42" / 05'55" / 04'39" / 05'16" / 05'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'11") | 1000 / 1000 |
| 2 | | 04'34" (+00'11") | 1000 / 2000 |
| 3 | | 04'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'39") | 1000 / 4000 |
| 5 | | 05'08" (+00'45") | 1000 / 5000 |
| 6 | | 05'08" (+00'45") | 1000 / 6000 |
| 7 | | 05'25" (+01'02") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'38" (+00'15") | 1000 / 9000 |
| 10 | | 04'47" (+00'24") | 1000 / 10000 |
| 11 | | 04'25" (+00'02") | 1000 / 11000 |
| 12 | | 04'35" (+00'12") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 92.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'33" | 00:13'47" |
| 4 | 06'21" | 00:20'08" |
| 5 | 05'32" | 00:25'40" |
| 6 | 05'27" | 00:31'07" |
| 7 | 07'42" | 00:38'49" |
| 8 | 05'55" | 00:44'44" |
| 9 | 04'39" | 00:49'23" |
| 10 | 05'16" | 00:54'39" |
| 11 | 05'47" | 01:00'26" |
| 11.1 | 04'30" | 01:00'56" |
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