12.0 km | 01:19:49 | 06:38/km日期: 2022-11-01 15:26 - 平均心率: 115 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67%
Pace: 07'44" / 07'21" / 06'16" / 06'42" / 06'08" / 06'13" / 07'42" / 06'29" / 06'20" / 06'01" / 06'16" / 06'26" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'43") | 1000 / 1000 |
| 2 | | 07'21" (+01'21") | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'42" (+00'42") | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'13") | 1000 / 6000 |
| 7 | | 07'41" (+01'41") | 1000 / 7000 |
| 8 | | 06'28" (+00'28") | 1000 / 8000 |
| 9 | | 06'20" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'15" (+00'15") | 1000 / 11000 |
| 12 | | 06'26" (+00'26") | 1000 / 12000 |
| 13 | | 09'25" (+03'25") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
320.81 km 
母子鱷魚 軍綠三代阿拖 累積 :
1531.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'21" | 00:15'05" |
| 3 | 06'16" | 00:21'21" |
| 4 | 06'42" | 00:28'03" |
| 5 | 06'08" | 00:34'11" |
| 6 | 06'13" | 00:40'24" |
| 7 | 07'42" | 00:48'06" |
| 8 | 06'29" | 00:54'35" |
| 9 | 06'20" | 01:00'55" |
| 10 | 06'01" | 01:06'56" |
| 11 | 06'16" | 01:13'12" |
| 12 | 06'26" | 01:19'38" |
| 12.0 | 12'32" | 01:19'54" |
展開計圈分析
留言 
