12.3 km | 01:28:10 | 07:08/km日期: 2022-11-01 13:28 - 平均心率: 116 - 卡路里: 801 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 67%
Pace: 08'24" / 07'38" / 07'41" / 07'29" / 07'02" / 07'10" / 07'01" / 06'50" / 08'04" / 06'48" / 06'27" / 05'52" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'33") | 1000 / 1000 |
| 2 | | 07'37" (+01'45") | 1000 / 2000 |
| 3 | | 07'41" (+01'49") | 1000 / 3000 |
| 4 | | 07'29" (+01'37") | 1000 / 4000 |
| 5 | | 07'01" (+01'09") | 1000 / 5000 |
| 6 | | 07'10" (+01'18") | 1000 / 6000 |
| 7 | | 07'00" (+01'08") | 1000 / 7000 |
| 8 | | 06'50" (+00'58") | 1000 / 8000 |
| 9 | | 08'04" (+02'12") | 1000 / 9000 |
| 10 | | 06'47" (+00'55") | 1000 / 10000 |
| 11 | | 06'26" (+00'34") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 05'09" | 335 / 12335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 437.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'38" | 00:16'02" |
| 3 | 07'41" | 00:23'43" |
| 4 | 07'29" | 00:31'12" |
| 5 | 07'02" | 00:38'14" |
| 6 | 07'10" | 00:45'24" |
| 7 | 07'01" | 00:52'25" |
| 8 | 06'50" | 00:59'15" |
| 9 | 08'04" | 01:07'19" |
| 10 | 06'48" | 01:14'07" |
| 11 | 06'27" | 01:20'34" |
| 12 | 05'52" | 01:26'26" |
| 12.3 | 05'09" | 01:28'10" |
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