13.7 km | 01:04:26 | 04:41/km日期: 2022-11-01 05:19 - 地點: 大東河堤 - 天氣: 舒適 - 平均心率: 144 - 卡路里: 929 Cal - 平均步頻: 186
Pace: 05'42" / 05'18" / 05'03" / 04'47" / 04'42" / 04'31" / 04'33" / 04'33" / 04'16" / 04'18" / 04'25" / 04'33" / 04'35" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'43") | 1000 / 1000 |
| 2 | | 05'17" (+01'02") | 1000 / 2000 |
| 3 | | 05'03" (+00'48") | 1000 / 3000 |
| 4 | | 04'47" (+00'32") | 1000 / 4000 |
| 5 | | 04'41" (+00'26") | 1000 / 5000 |
| 6 | | 04'31" (+00'16") | 1000 / 6000 |
| 7 | | 04'32" (+00'17") | 1000 / 7000 |
| 8 | | 04'33" (+00'18") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 04'17" (+00'02") | 1000 / 10000 |
| 11 | | 04'25" (+00'10") | 1000 / 11000 |
| 12 | | 04'33" (+00'18") | 1000 / 12000 |
| 13 | | 04'25" (+00'10") | 1000 / 13000 |
| 14 | | 04'10" | 733 / 13733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
505.64 km 
Saucony conesion12 累積 :
1202.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'03" | 00:16'03" |
| 4 | 04'47" | 00:20'50" |
| 5 | 04'42" | 00:25'32" |
| 6 | 04'31" | 00:30'03" |
| 7 | 04'33" | 00:34'36" |
| 8 | 04'33" | 00:39'09" |
| 9 | 04'16" | 00:43'25" |
| 10 | 04'18" | 00:47'43" |
| 11 | 04'25" | 00:52'08" |
| 12 | 04'33" | 00:56'41" |
| 13 | 04'35" | 01:01'16" |
| 13.7 | 04'10" | 01:04'20" |
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