全馬 | 05:14:04 | 07:26/km | 第54馬| 官方成績 |
| 日期 | 2015-10-18 |
| 成績 | 05:14:04 |
| 總名次 | 1066 / 2138 |
| 分組名次 | 989 / 1921 |
| 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'42" | 01:07'53" |
| 00:35'11" (+02'29") |
| 00:35'09" (+02'27") | 01:13'23" (+05'30") |
| 00:38'14" (+05'32") |
| 00:36'37" (+03'55") | 01:16'43" (+08'50") |
| 00:40'06" (+07'24") |
| 00:40'07" (+07'25") | 01:18'21" (+10'28") |
| 00:38'14" (+05'32") |
|
日期: 2015-10-18 06:04 - 總爬升: 252 m - 平均心率: 129 - 卡路里: 3703 Cal - 溫度: 21°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'27") | 995 / 995 |
| 2 | | 06'26" (+00'19") | 1007 / 2003 |
| 3 | | 06'24" (+00'17") | 1007 / 3010 |
| 4 | | 06'45" (+00'38") | 1008 / 4019 |
| 5 | | 06'28" (+00'21") | 998 / 5017 |
| 6 | | 06'33" (+00'26") | 1003 / 6021 |
| 7 | | 06'46" (+00'39") | 998 / 7019 |
| 8 | | 06'38" (+00'31") | 1008 / 8027 |
| 9 | | 06'47" (+00'40") | 1005 / 9033 |
| 10 | | 08'21" (+02'14") | 997 / 10030 |
| 11 | | 06'40" (+00'33") | 1005 / 11035 |
| 12 | | 07'01" (+00'54") | 999 / 12035 |
| 13 | | 07'31" (+01'24") | 1006 / 13042 |
| 14 | | 07'06" (+00'59") | 993 / 14035 |
| 15 | | 06'53" (+00'46") | 1004 / 15040 |
| 16 | | 07'01" (+00'54") | 997 / 16037 |
| 17 | | 07'22" (+01'15") | 1001 / 17039 |
| 18 | | 09'37" (+03'30") | 1001 / 18041 |
| 19 | | 06'50" (+00'43") | 1005 / 19046 |
| 20 | | 07'31" (+01'24") | 1007 / 20054 |
| 21 | | 06'07" | 1001 / 21055 |
| 22 | | 07'11" (+01'04") | 1012 / 22067 |
| 23 | | 06'30" (+00'23") | 1000 / 23068 |
| 24 | | 09'53" (+03'46") | 1004 / 24072 |
| 25 | | 06'38" (+00'31") | 1005 / 25078 |
| 26 | | 08'34" (+02'27") | 1000 / 26078 |
| 27 | | 08'28" (+02'21") | 1008 / 27087 |
| 28 | | 07'28" (+01'21") | 994 / 28082 |
| 29 | | 07'48" (+01'41") | 1013 / 29095 |
| 30 | | 07'41" (+01'34") | 998 / 30094 |
| 31 | | 08'08" (+02'01") | 1000 / 31094 |
| 32 | | 08'09" (+02'02") | 1016 / 32111 |
| 33 | | 08'12" (+02'05") | 1002 / 33114 |
| 34 | | 08'01" (+01'54") | 1004 / 34118 |
| 35 | | 07'44" (+01'37") | 1001 / 35119 |
| 36 | | 08'56" (+02'49") | 1008 / 36127 |
| 37 | | 08'26" (+02'19") | 1004 / 37132 |
| 38 | | 07'42" (+01'35") | 997 / 38129 |
| 39 | | 06'44" (+00'37") | 1005 / 39135 |
| 40 | | 07'11" (+01'04") | 1005 / 40140 |
| 41 | | 06'11" (+00'04") | 1002 / 41142 |
| 42 | | 06'49" (+00'42") | 999 / 42142 |
| 43 | | 05'08" | 710 / 42853 |
今天第一次跑連日馬，有點緊張，腳又受傷，不知會不會更嚴重...今天蠻多人的，全馬半馬又一起跑，所以就跟著很慢的速度往前進，不過也快不起來，只想看能撐多久是多久了，希望至少能跑半馬...就這樣跑著跑著，腿雖然有點痠，但都可以繼續跑，腳背有點痛，但也都可以忍，抱著補給站就進去，上坡就走的，也慢慢接近終點，記得32,33k處的風好大，但33k的啤酒好好喝，喝了二杯再繼續跑...跑到第2圈小圈時，發覺剛剛跑這覺得好遠，結果第2圈，3公里多一下子就跑完，果然接近終點，有點快鬆一口氣的感覺，原來自己也是可以完成...現在只期待腳快點好...否則跑完其實都比較嚴重...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
213.66 km 
Mizuno WAVE ULTIMA 7 累積 :
1169.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'28" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 06'47" | 00:26'14" |
| 5 | 06'28" | 00:32'42" |
| 6 | 06'35" | 00:39'17" |
| 7 | 06'46" | 00:46'03" |
| 8 | 06'38" | 00:52'41" |
| 9 | 06'48" | 00:59'29" |
| 10 | 08'24" | 01:07'53" |
| 11 | 06'37" | 01:14'30" |
| 12 | 07'01" | 01:21'31" |
| 13 | 07'22" | 01:28'53" |
| 14 | 07'17" | 01:36'10" |
| 15 | 06'52" | 01:43'02" |
| 16 | 07'03" | 01:50'05" |
| 17 | 07'22" | 01:57'27" |
| 18 | 09'37" | 02:07'04" |
| 19 | 06'53" | 02:13'57" |
| 20 | 07'19" | 02:21'16" |
| 21 | 06'19" | 02:27'35" |
| 22 | 06'40" | 02:34'15" |
| 23 | 07'04" | 02:41'19" |
| 24 | 09'32" | 02:50'51" |
| 25 | 07'02" | 02:57'53" |
| 26 | 08'38" | 03:06'31" |
| 27 | 08'04" | 03:14'35" |
| 28 | 07'49" | 03:22'24" |
| 29 | 07'49" | 03:30'13" |
| 30 | 07'46" | 03:37'59" |
| 31 | 08'09" | 03:46'08" |
| 32 | 07'36" | 03:53'44" |
| 33 | 08'44" | 04:02'28" |
| 34 | 07'47" | 04:10'15" |
| 35 | 07'51" | 04:18'06" |
| 36 | 08'31" | 04:26'37" |
| 37 | 08'48" | 04:35'25" |
| 38 | 07'45" | 04:43'10" |
| 39 | 06'55" | 04:50'05" |
| 40 | 06'15" | 04:56'20" |
| 41 | 07'15" | 05:03'35" |
| 42 | 06'34" | 05:10'09" |
| 42.7 | 06'45" | 05:14'53" |
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