18.4 km | 02:24:32 | 07:51/km日期: 2022-10-30 09:33 - 總爬升: 464 m - 平均心率: 141 - 卡路里: 1186 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 90%
Pace: 07'29" / 08'33" / 06'22" / 06'39" / 06'56" / 07'35" / 09'40" / 09'01" / 09'06" / 12'11" / 05'51" / 06'15" / 05'54" / 07'56" / 07'53" / 09'57" / 08'07" / 06'52" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 182.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'33" | 00:16'02" |
| 3 | 06'22" | 00:22'24" |
| 4 | 06'39" | 00:29'03" |
| 5 | 06'56" | 00:35'59" |
| 6 | 07'35" | 00:43'34" |
| 7 | 09'40" | 00:53'14" |
| 8 | 09'01" | 01:02'15" |
| 9 | 09'06" | 01:11'21" |
| 10 | 12'11" | 01:23'32" |
| 11 | 05'51" | 01:29'23" |
| 12 | 06'15" | 01:35'38" |
| 13 | 05'54" | 01:41'32" |
| 14 | 07'56" | 01:49'28" |
| 15 | 07'53" | 01:57'21" |
| 16 | 09'57" | 02:07'18" |
| 17 | 08'07" | 02:15'25" |
| 18 | 06'52" | 02:22'17" |
| 18.4 | 05'44" | 02:24'34" |
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