10.3 km | 00:59:20 | 05:44/km日期: 2022-11-09 05:00 - 平均心率: 154 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94%
Pace: 05'46" / 05'33" / 05'32" / 05'52" / 06'00" / 06'45" / 05'28" / 05'32" / 05'21" / 05'32" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'27") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+00'39") | 1000 / 5000 |
| 6 | | 06'45" (+01'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 06'11" (+00'51") | 319 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
98.54 km 
Adidas Adizero Boston 累積 :
1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'52" | 00:22'43" |
| 5 | 06'00" | 00:28'43" |
| 6 | 06'45" | 00:35'28" |
| 7 | 05'28" | 00:40'56" |
| 8 | 05'32" | 00:46'28" |
| 9 | 05'21" | 00:51'49" |
| 10 | 05'32" | 00:57'21" |
| 10.3 | 06'12" | 00:59'20" |
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