42.5 km | 04:32:48 | 06:24/km日期: 2022-10-30 05:30 - 平均心率: 174 - 卡路里: 2296 Cal - 總步數: 51722 - 平均步頻: 189 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 95%
Pace: 06'01" / 05'57" / 06'02" / 06'07" / 06'07" / 06'28" / 06'08" / 06'10" / 06'03" / 06'03" / 05'45" / 06'00" / 06'14" / 06'01" / 06'19" / 05'59" / 05'57" / 06'03" / 06'13" / 06'01" / 06'14" / 06'08" / 06'17" / 06'17" / 06'29" / 06'13" / 06'14" / 06'28" / 06'12" / 06'30" / 06'06" / 06'11" / 06'16" / 06'13" / 06'35" / 06'14" / 06'04" / 06'06" / 06'13" / 06'06" / 06'12" / 07'28" / 05'27" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'08") | 1002 / 1002 | 196 / 84 |
| 2 | | 06'01" (+00'09") | 1000 / 2002 | 196 / 84 |
| 3 | | 06'04" (+00'12") | 1002 / 3005 | 196 / 83 |
| 4 | | 06'08" (+00'16") | 1001 / 4007 | 196 / 83 |
| 5 | | 06'10" (+00'18") | 1000 / 5007 | 194 / 83 |
| 6 | | 06'25" (+00'33") | 1001 / 6008 | 193 / 80 |
| 7 | | 06'11" (+00'19") | 1000 / 7009 | 195 / 82 |
| 8 | | 06'11" (+00'19") | 1002 / 8011 | 194 / 83 |
| 9 | | 06'04" (+00'12") | 1001 / 9012 | 193 / 84 |
| 10 | | 06'03" (+00'11") | 1000 / 10013 | 194 / 84 |
| 11 | | 05'52" | 1001 / 11015 | 193 / 88 |
| 12 | | 05'59" (+00'07") | 1000 / 12015 | 196 / 85 |
| 13 | | 06'16" (+00'24") | 1000 / 13016 | 192 / 82 |
| 14 | | 06'01" (+00'09") | 1002 / 14018 | 196 / 84 |
| 15 | | 06'20" (+00'28") | 1002 / 15021 | 188 / 83 |
| 16 | | 05'59" (+00'07") | 1000 / 16021 | 195 / 85 |
| 17 | | 05'56" (+00'04") | 1001 / 17023 | 194 / 86 |
| 18 | | 06'03" (+00'11") | 1001 / 18024 | 195 / 84 |
| 19 | | 06'16" (+00'24") | 1000 / 19024 | 192 / 82 |
| 20 | | 06'02" (+00'10") | 1000 / 20024 | 194 / 85 |
| 21 | | 06'23" (+00'31") | 1002 / 21026 | 189 / 82 |
| 22 | | 06'10" (+00'18") | 1000 / 22026 | 195 / 82 |
| 23 | | 06'24" (+00'32") | 1000 / 23027 | 190 / 81 |
| 24 | | 06'15" (+00'23") | 1000 / 24028 | 194 / 82 |
| 25 | | 06'34" (+00'42") | 1002 / 25030 | 185 / 82 |
| 26 | | 06'12" (+00'20") | 1002 / 26032 | 195 / 82 |
| 27 | | 06'18" (+00'26") | 1001 / 27034 | 195 / 81 |
| 28 | | 06'31" (+00'39") | 1001 / 28035 | 191 / 80 |
| 29 | | 06'13" (+00'21") | 1000 / 29035 | 196 / 81 |
| 30 | | 06'38" (+00'46") | 1002 / 30038 | 189 / 79 |
| 31 | | 06'09" (+00'17") | 1002 / 31040 | 196 / 82 |
| 32 | | 06'10" (+00'18") | 1002 / 32042 | 196 / 82 |
| 33 | | 06'30" (+00'38") | 1000 / 33043 | 188 / 81 |
| 34 | | 06'12" (+00'20") | 1000 / 34043 | 196 / 81 |
| 35 | | 06'50" (+00'58") | 1001 / 35045 | 190 / 76 |
| 36 | | 06'11" (+00'19") | 1000 / 36046 | 196 / 82 |
| 37 | | 06'12" (+00'20") | 1000 / 37046 | 197 / 81 |
| 38 | | 06'01" (+00'09") | 1000 / 38047 | 197 / 83 |
| 39 | | 06'15" (+00'23") | 1001 / 39049 | 191 / 83 |
| 40 | | 06'11" (+00'19") | 1001 / 40050 | 196 / 82 |
| 41 | | 06'18" (+00'26") | 1001 / 41051 | 195 / 80 |
| 42 | | 10'26" (+04'34") | 1000 / 42052 | 152 / 62 |
| 43 | | 15'06" (+09'14") | 466 / 42519 | 82 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 404.02 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 06'02" | 00:18'00" |
| 4 | 06'07" | 00:24'07" |
| 5 | 06'07" | 00:30'14" |
| 6 | 06'28" | 00:36'42" |
| 7 | 06'08" | 00:42'50" |
| 8 | 06'10" | 00:49'00" |
| 9 | 06'03" | 00:55'03" |
| 10 | 06'03" | 01:01'06" |
| 11 | 05'45" | 01:06'51" |
| 12 | 06'00" | 01:12'51" |
| 13 | 06'14" | 01:19'05" |
| 14 | 06'01" | 01:25'06" |
| 15 | 06'19" | 01:31'25" |
| 16 | 05'59" | 01:37'24" |
| 17 | 05'57" | 01:43'21" |
| 18 | 06'03" | 01:49'24" |
| 19 | 06'13" | 01:55'37" |
| 20 | 06'01" | 02:01'38" |
| 21 | 06'14" | 02:07'52" |
| 22 | 06'08" | 02:14'00" |
| 23 | 06'17" | 02:20'17" |
| 24 | 06'17" | 02:26'34" |
| 25 | 06'29" | 02:33'03" |
| 26 | 06'13" | 02:39'16" |
| 27 | 06'14" | 02:45'30" |
| 28 | 06'28" | 02:51'58" |
| 29 | 06'12" | 02:58'10" |
| 30 | 06'30" | 03:04'40" |
| 31 | 06'06" | 03:10'46" |
| 32 | 06'11" | 03:16'57" |
| 33 | 06'16" | 03:23'13" |
| 34 | 06'13" | 03:29'26" |
| 35 | 06'35" | 03:36'01" |
| 36 | 06'14" | 03:42'15" |
| 37 | 06'04" | 03:48'19" |
| 38 | 06'06" | 03:54'25" |
| 39 | 06'13" | 04:00'38" |
| 40 | 06'06" | 04:06'44" |
| 41 | 06'12" | 04:12'56" |
| 42 | 07'28" | 04:20'24" |
| 43 | 05'27" | 04:25'51" |
| 42.5 | -14'-30" | 04:32'48" |
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