17.2 km | 01:35:26 | 05:33/km日期: 2022-11-02 05:28 - 平均心率: 132 - 卡路里: 1174 Cal - 平均步頻: 164
Pace: 05'14" / 05'46" / 06'02" / 05'10" / 05'31" / 05'35" / 06'10" / 05'19" / 05'26" / 05'22" / 05'37" / 05'15" / 05'12" / 05'20" / 06'01" / 05'32" / 05'49" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'04") | 1000 / 1000 |
| 2 | | 05'46" (+00'36") | 1000 / 2000 |
| 3 | | 06'01" (+00'51") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" (+00'24") | 1000 / 6000 |
| 7 | | 06'10" (+01'00") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'26") | 1000 / 11000 |
| 12 | | 05'14" (+00'04") | 1000 / 12000 |
| 13 | | 05'12" (+00'02") | 1000 / 13000 |
| 14 | | 05'20" (+00'10") | 1000 / 14000 |
| 15 | | 06'00" (+00'50") | 1000 / 15000 |
| 16 | | 05'31" (+00'21") | 1000 / 16000 |
| 17 | | 05'48" (+00'38") | 1000 / 17000 |
| 18 | | 06'25" (+01'15") | 168 / 17168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 311.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'46" | 00:11'00" |
| 3 | 06'02" | 00:17'02" |
| 4 | 05'10" | 00:22'12" |
| 5 | 05'31" | 00:27'43" |
| 6 | 05'35" | 00:33'18" |
| 7 | 06'10" | 00:39'28" |
| 8 | 05'19" | 00:44'47" |
| 9 | 05'26" | 00:50'13" |
| 10 | 05'22" | 00:55'35" |
| 11 | 05'37" | 01:01'12" |
| 12 | 05'15" | 01:06'27" |
| 13 | 05'12" | 01:11'39" |
| 14 | 05'20" | 01:16'59" |
| 15 | 06'01" | 01:23'00" |
| 16 | 05'32" | 01:28'32" |
| 17 | 05'49" | 01:34'21" |
| 17.2 | 06'24" | 01:35'26" |
展開計圈分析
留言 
