8.0 km | 00:55:07 | 06:51/km日期: 2022-10-31 19:18 - 平均心率: 124 - 卡路里: 363 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 82%
Pace: 06'32" / 06'39" / 06'44" / 06'44" / 07'01" / 06'57" / 07'11" / 06'46" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'09") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'43" (+00'05") | 1000 / 3000 |
| 4 | | 06'43" (+00'05") | 1000 / 4000 |
| 5 | | 07'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'56" (+00'18") | 1000 / 6000 |
| 7 | | 07'11" (+00'33") | 1000 / 7000 |
| 8 | | 06'45" (+00'07") | 1000 / 8000 |
| 9 | | 06'28" | 46 / 8046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 449.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'39" | 00:13'11" |
| 3 | 06'44" | 00:19'55" |
| 4 | 06'44" | 00:26'39" |
| 5 | 07'01" | 00:33'40" |
| 6 | 06'57" | 00:40'37" |
| 7 | 07'11" | 00:47'48" |
| 8 | 06'46" | 00:54'34" |
| 8.0 | 06'29" | 00:54'52" |
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