12.0 km | 00:51:02 | 04:14/km日期: 2022-11-01 19:42 - 平均心率: 172 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88%
Pace: 04'14" / 04'05" / 04'11" / 04'14" / 04'14" / 04'16" / 04'19" / 04'15" / 04'18" / 04'18" / 04'15" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'07") | 1000 / 1000 |
| 2 | | 04'05" | 1000 / 2000 |
| 3 | | 04'10" (+00'05") | 1000 / 3000 |
| 4 | | 04'13" (+00'08") | 1000 / 4000 |
| 5 | | 04'14" (+00'09") | 1000 / 5000 |
| 6 | | 04'16" (+00'11") | 1000 / 6000 |
| 7 | | 04'18" (+00'13") | 1000 / 7000 |
| 8 | | 04'15" (+00'10") | 1000 / 8000 |
| 9 | | 04'17" (+00'12") | 1000 / 9000 |
| 10 | | 04'17" (+00'12") | 1000 / 10000 |
| 11 | | 04'15" (+00'10") | 1000 / 11000 |
| 12 | | 04'23" (+00'18") | 1000 / 12000 |
| 13 | | 03'25" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
273.44 km 
Adidas Adios Pro 2 累積 :
227.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'05" | 00:08'19" |
| 3 | 04'11" | 00:12'30" |
| 4 | 04'14" | 00:16'44" |
| 5 | 04'14" | 00:20'58" |
| 6 | 04'16" | 00:25'14" |
| 7 | 04'19" | 00:29'33" |
| 8 | 04'15" | 00:33'48" |
| 9 | 04'18" | 00:38'06" |
| 10 | 04'18" | 00:42'24" |
| 11 | 04'15" | 00:46'39" |
| 12 | 04'23" | 00:51'02" |
| 12.0 | 05'22" | 00:51'04" |
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