25.1 km | 02:00:23 | 04:48/km日期: 2022-10-31 06:37 - 總爬升: 444 m - 地點: 土城運動場 - 天氣: 陰 - 平均心率: 154 - 卡路里: 1398 Cal - 總步數: 21426 - 平均步頻: 177 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 97%
Pace: 05'51" / 05'17" / 04'56" / 04'51" / 04'51" / 04'49" / 04'46" / 04'47" / 04'51" / 04'48" / 04'53" / 04'48" / 04'50" / 04'47" / 04'50" / 04'52" / 04'49" / 04'37" / 04'38" / 04'35" / 04'31" / 04'27" / 04'30" / 04'32" / 04'24" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'33") | 1000 / 1000 | 172 / 97 |
| 2 | | 05'22" (+01'00") | 1000 / 2001 | 177 / 104 |
| 3 | | 04'56" (+00'34") | 1001 / 3003 | 178 / 113 |
| 4 | | 04'50" (+00'28") | 1001 / 4005 | 180 / 114 |
| 5 | | 04'51" (+00'29") | 1001 / 5006 | 180 / 114 |
| 6 | | 04'49" (+00'27") | 1000 / 6006 | 181 / 114 |
| 7 | | 04'46" (+00'24") | 1001 / 7007 | 180 / 116 |
| 8 | | 04'50" (+00'28") | 1001 / 8009 | 180 / 114 |
| 9 | | 04'47" (+00'25") | 1001 / 9011 | 180 / 115 |
| 10 | | 04'48" (+00'26") | 1000 / 10011 | 180 / 115 |
| 11 | | 04'54" (+00'32") | 1002 / 11014 | 178 / 113 |
| 12 | | 04'49" (+00'27") | 1000 / 12014 | 179 / 115 |
| 13 | | 04'49" (+00'27") | 1000 / 13015 | 178 / 116 |
| 14 | | 04'47" (+00'25") | 1000 / 14015 | 178 / 117 |
| 15 | | 04'51" (+00'29") | 1000 / 15015 | 177 / 115 |
| 16 | | 04'50" (+00'28") | 1000 / 16015 | 177 / 116 |
| 17 | | 04'50" (+00'28") | 1002 / 17018 | 176 / 117 |
| 18 | | 04'37" (+00'15") | 1001 / 18019 | 176 / 122 |
| 19 | | 04'37" (+00'15") | 1001 / 19020 | 176 / 122 |
| 20 | | 04'35" (+00'13") | 1000 / 20021 | 176 / 123 |
| 21 | | 04'29" (+00'07") | 1001 / 21023 | 176 / 126 |
| 22 | | 04'30" (+00'08") | 1001 / 22025 | 176 / 125 |
| 23 | | 04'29" (+00'07") | 1000 / 23026 | 177 / 125 |
| 24 | | 04'29" (+00'07") | 1000 / 24026 | 176 / 126 |
| 25 | | 04'22" | 1001 / 25027 | 177 / 128 |
| 26 | | 04'48" (+00'26") | 31 / 25058 | 173 / 119 |
扣除跑到運動場暖身的1.5k，在操場繞了23k多，這已經是近期操場繞圈的新高，有一點累了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
501.17 km 
NIKE ZOOM GRAVITY 累積 :
1512.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'17" | 00:11'08" |
| 3 | 04'56" | 00:16'04" |
| 4 | 04'51" | 00:20'55" |
| 5 | 04'51" | 00:25'46" |
| 6 | 04'49" | 00:30'35" |
| 7 | 04'46" | 00:35'21" |
| 8 | 04'47" | 00:40'08" |
| 9 | 04'51" | 00:44'59" |
| 10 | 04'48" | 00:49'47" |
| 11 | 04'53" | 00:54'40" |
| 12 | 04'48" | 00:59'28" |
| 13 | 04'50" | 01:04'18" |
| 14 | 04'47" | 01:09'05" |
| 15 | 04'50" | 01:13'55" |
| 16 | 04'52" | 01:18'47" |
| 17 | 04'49" | 01:23'36" |
| 18 | 04'37" | 01:28'13" |
| 19 | 04'38" | 01:32'51" |
| 20 | 04'35" | 01:37'26" |
| 21 | 04'31" | 01:41'57" |
| 22 | 04'27" | 01:46'24" |
| 23 | 04'30" | 01:50'54" |
| 24 | 04'32" | 01:55'26" |
| 25 | 04'24" | 01:59'50" |
| 25.1 | 09'07" | 02:00'23" |
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