11.7 km | 01:22:00 | 07:01/km日期: 2022-11-19 06:17 - 總爬升: 161 m - 平均心率: 152 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 94%
Pace: 07'39" / 06'21" / 06'00" / 06'09" / 06'24" / 06'31" / 07'11" / 08'37" / 07'35" / 07'16" / 07'36" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'37") | 1000 / 1000 |
| 2 | | 06'19" (+00'19") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'24" (+00'24") | 1000 / 5000 |
| 6 | | 06'31" (+00'31") | 1000 / 6000 |
| 7 | | 07'11" (+01'11") | 1000 / 7000 |
| 8 | | 07'41" (+01'41") | 1000 / 8000 |
| 9 | | 07'35" (+01'35") | 1000 / 9000 |
| 10 | | 07'15" (+01'15") | 1000 / 10000 |
| 11 | | 07'36" (+01'36") | 1000 / 11000 |
| 12 | | 08'31" (+02'31") | 661 / 11661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 22.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'21" | 00:14'00" |
| 3 | 06'00" | 00:20'00" |
| 4 | 06'09" | 00:26'09" |
| 5 | 06'24" | 00:32'33" |
| 6 | 06'31" | 00:39'04" |
| 7 | 07'11" | 00:46'15" |
| 8 | 08'37" | 00:54'52" |
| 9 | 07'35" | 01:02'27" |
| 10 | 07'16" | 01:09'43" |
| 11 | 07'36" | 01:17'19" |
| 11.7 | 08'30" | 01:22'57" |
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