17.0 km | 01:49:05 | 06:24/km日期: 2022-11-02 18:44 - 平均心率: 157 - 卡路里: 1407 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
Pace: 06'28" / 06'08" / 05'54" / 06'08" / 08'45" / 06'27" / 06'23" / 06'04" / 06'41" / 05'59" / 06'51" / 07'44" / 06'56" / 07'28" / 08'39" / 08'27" / 06'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'29" (+00'35") | 1000 / 5000 |
| 6 | | 06'26" (+00'32") | 1000 / 6000 |
| 7 | | 06'23" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'09") | 1000 / 8000 |
| 9 | | 06'41" (+00'47") | 1000 / 9000 |
| 10 | | 05'58" (+00'04") | 1000 / 10000 |
| 11 | | 06'26" (+00'32") | 1000 / 11000 |
| 12 | | 06'31" (+00'37") | 1000 / 12000 |
| 13 | | 06'19" (+00'25") | 1000 / 13000 |
| 14 | | 06'47" (+00'53") | 1000 / 14000 |
| 15 | | 06'38" (+00'44") | 1000 / 15000 |
| 16 | | 07'16" (+01'22") | 1000 / 16000 |
| 17 | | 06'50" (+00'56") | 1000 / 17000 |
| 18 | | 07'48" (+01'54") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 145.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 05'54" | 00:18'30" |
| 4 | 06'08" | 00:24'38" |
| 5 | 08'45" | 00:33'23" |
| 6 | 06'27" | 00:39'50" |
| 7 | 06'23" | 00:46'13" |
| 8 | 06'04" | 00:52'17" |
| 9 | 06'41" | 00:58'58" |
| 10 | 05'59" | 01:04'57" |
| 11 | 06'51" | 01:11'48" |
| 12 | 07'44" | 01:19'32" |
| 13 | 06'56" | 01:26'28" |
| 14 | 07'28" | 01:33'56" |
| 15 | 08'39" | 01:42'35" |
| 16 | 08'27" | 01:51'02" |
| 17 | 06'51" | 01:57'53" |
| 17.0 | 07'52" | 01:57'58" |
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