12.1 km | 01:19:44 | 06:37/km日期: 2022-11-01 17:23 - 總爬升: 127 m - 地點: 大湖國小 - 天氣: 陰雨 - 平均心率: 129 - 卡路里: 855 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 94%
Pace: 07'30" / 07'41" / 06'54" / 06'48" / 06'42" / 08'58" / 10'11" / 06'11" / 06'00" / 06'02" / 06'00" / 06'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'28") | 1000 / 1000 |
| 2 | | 07'40" (+01'40") | 1000 / 2000 |
| 3 | | 06'53" (+00'53") | 1000 / 3000 |
| 4 | | 06'48" (+00'48") | 1000 / 4000 |
| 5 | | 06'42" (+00'42") | 1000 / 5000 |
| 6 | | 06'59" (+00'59") | 1000 / 6000 |
| 7 | | 06'38" (+00'38") | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'02" (+00'02") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'01" (+00'01") | 1000 / 12000 |
| 13 | | 05'35" | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
146.66 km 
迪卡儂749 45號 累積 :
889.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'41" | 00:15'11" |
| 3 | 06'54" | 00:22'05" |
| 4 | 06'48" | 00:28'53" |
| 5 | 06'42" | 00:35'35" |
| 6 | 08'58" | 00:44'33" |
| 7 | 10'11" | 00:54'44" |
| 8 | 06'11" | 01:00'55" |
| 9 | 06'00" | 01:06'55" |
| 10 | 06'02" | 01:12'57" |
| 11 | 06'00" | 01:18'57" |
| 12 | 06'02" | 01:24'59" |
| 12.1 | 05'28" | 01:25'16" |
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