9.8 km | 01:03:02 | 06:27/km日期: 2022-10-31 16:27 - 平均心率: 135 - 卡路里: 576 Cal - 平均步頻: 182
Pace: 07'51" / 06'17" / 06'08" / 06'18" / 06'18" / 06'11" / 06'22" / 06'19" / 06'22" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+02'47") | 1000 / 1000 |
2 | | 06'17" (+00'09") | 1000 / 2000 |
3 | | 06'08" | 1000 / 3000 |
4 | | 06'18" (+00'10") | 1000 / 4000 |
5 | | 06'17" (+00'09") | 1000 / 5000 |
6 | | 06'11" (+00'03") | 1000 / 6000 |
7 | | 06'21" (+00'13") | 1000 / 7000 |
8 | | 06'19" (+00'11") | 1000 / 8000 |
9 | | 06'21" (+00'13") | 1000 / 9000 |
10 | | 05'03" | 764 / 9764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
388.95 km ZEPRO 鷹眼3 累積 :
2807.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'17" | 00:14'08" |
3 | 06'08" | 00:20'16" |
4 | 06'18" | 00:26'34" |
5 | 06'18" | 00:32'52" |
6 | 06'11" | 00:39'03" |
7 | 06'22" | 00:45'25" |
8 | 06'19" | 00:51'44" |
9 | 06'22" | 00:58'06" |
9.8 | 05'03" | 01:01'58" |