25.0 km | 02:18:12 | 05:31/km日期: 2022-11-02 05:55 - 平均心率: 149 - 卡路里: 1546 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88%
Pace: 05'39" / 04'50" / 05'44" / 05'32" / 05'50" / 05'29" / 05'20" / 05'21" / 05'06" / 05'09" / 05'18" / 05'36" / 05'32" / 05'26" / 05'29" / 07'37" / 05'23" / 05'28" / 05'36" / 05'31" / 05'55" / 05'26" / 05'17" / 05'08" / 05'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'43" (+00'53") | 1000 / 3000 |
| 4 | | 05'32" (+00'42") | 1000 / 4000 |
| 5 | | 05'49" (+00'59") | 1000 / 5000 |
| 6 | | 05'29" (+00'39") | 1000 / 6000 |
| 7 | | 05'20" (+00'30") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'19") | 1000 / 10000 |
| 11 | | 05'17" (+00'27") | 1000 / 11000 |
| 12 | | 05'35" (+00'45") | 1000 / 12000 |
| 13 | | 05'32" (+00'42") | 1000 / 13000 |
| 14 | | 05'25" (+00'35") | 1000 / 14000 |
| 15 | | 05'29" (+00'39") | 1000 / 15000 |
| 16 | | 07'36" (+02'46") | 1000 / 16000 |
| 17 | | 05'23" (+00'33") | 1000 / 17000 |
| 18 | | 05'27" (+00'37") | 1000 / 18000 |
| 19 | | 05'35" (+00'45") | 1000 / 19000 |
| 20 | | 05'30" (+00'40") | 1000 / 20000 |
| 21 | | 05'55" (+01'05") | 1000 / 21000 |
| 22 | | 05'25" (+00'35") | 1000 / 22000 |
| 23 | | 05'17" (+00'27") | 1000 / 23000 |
| 24 | | 05'07" (+00'17") | 1000 / 24000 |
| 25 | | 05'19" (+00'29") | 1000 / 25000 |
| 26 | | 06'24" (+01'34") | 14 / 25014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 141.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'50" | 00:10'29" |
| 3 | 05'44" | 00:16'13" |
| 4 | 05'32" | 00:21'45" |
| 5 | 05'50" | 00:27'35" |
| 6 | 05'29" | 00:33'04" |
| 7 | 05'20" | 00:38'24" |
| 8 | 05'21" | 00:43'45" |
| 9 | 05'06" | 00:48'51" |
| 10 | 05'09" | 00:54'00" |
| 11 | 05'18" | 00:59'18" |
| 12 | 05'36" | 01:04'54" |
| 13 | 05'32" | 01:10'26" |
| 14 | 05'26" | 01:15'52" |
| 15 | 05'29" | 01:21'21" |
| 16 | 07'37" | 01:28'58" |
| 17 | 05'23" | 01:34'21" |
| 18 | 05'28" | 01:39'49" |
| 19 | 05'36" | 01:45'25" |
| 20 | 05'31" | 01:50'56" |
| 21 | 05'55" | 01:56'51" |
| 22 | 05'26" | 02:02'17" |
| 23 | 05'17" | 02:07'34" |
| 24 | 05'08" | 02:12'42" |
| 25 | 05'18" | 02:18'00" |
| 25.0 | 06'45" | 02:18'06" |
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