13.1 km | 01:13:49 | 05:36/km日期: 2022-11-05 15:36 - 平均心率: 149 - 卡路里: 949 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69%
Pace: 06'03" / 06'01" / 05'35" / 06'15" / 05'43" / 05'35" / 06'48" / 05'25" / 05'42" / 06'26" / 05'33" / 05'59" / 05'41" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 05'32" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" (+00'13") | 1000 / 12000 |
| 13 | | 05'40" (+00'15") | 1000 / 13000 |
| 14 | | 04'58" | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 150.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'35" | 00:17'39" |
| 4 | 06'15" | 00:23'54" |
| 5 | 05'43" | 00:29'37" |
| 6 | 05'35" | 00:35'12" |
| 7 | 06'48" | 00:42'00" |
| 8 | 05'25" | 00:47'25" |
| 9 | 05'42" | 00:53'07" |
| 10 | 06'26" | 00:59'33" |
| 11 | 05'33" | 01:05'06" |
| 12 | 05'59" | 01:11'05" |
| 13 | 05'41" | 01:16'46" |
| 13.1 | 04'57" | 01:17'29" |
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