10.2 km | 01:02:38 | 06:08/km日期: 2015-10-23 08:12 - 卡路里: 808 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'50" / 06'11" / 06'03" / 06'11" / 06'05" / 06'09" / 06'01" / 05'55" / 05'53" / 06'06" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'57") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'10" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'02") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 06'02" (+00'10") | 203 / 10203 |
10月累積里程 : 124.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'11" | 00:13'01" |
| 3 | 06'03" | 00:19'04" |
| 4 | 06'11" | 00:25'15" |
| 5 | 06'05" | 00:31'20" |
| 6 | 06'09" | 00:37'29" |
| 7 | 06'01" | 00:43'30" |
| 8 | 05'55" | 00:49'25" |
| 9 | 05'53" | 00:55'18" |
| 10 | 06'06" | 01:01'24" |
| 10.2 | 06'03" | 01:02'38" |
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