10.3 km | 00:45:21 | 04:25/km日期: 2022-11-05 06:13 - 平均心率: 172 - 卡路里: 523 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84%
Pace: 05'32" / 05'21" / 05'05" / 12'41" / 04'04" / 04'06" / 05'41" / 14'03" / 09'01" / 04'03" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'38") | 1000 / 1000 |
| 2 | | 05'20" (+01'26") | 1000 / 2000 |
| 3 | | 05'05" (+01'11") | 1000 / 3000 |
| 4 | | 04'08" (+00'14") | 1000 / 4000 |
| 5 | | 04'04" (+00'10") | 1000 / 5000 |
| 6 | | 04'05" (+00'11") | 1000 / 6000 |
| 7 | | 04'01" (+00'07") | 1000 / 7000 |
| 8 | | 04'02" (+00'08") | 1000 / 8000 |
| 9 | | 03'54" | 1000 / 9000 |
| 10 | | 04'03" (+00'09") | 1000 / 10000 |
| 11 | | 04'00" (+00'06") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 154.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'05" | 00:15'58" |
| 4 | 12'41" | 00:28'39" |
| 5 | 04'04" | 00:32'43" |
| 6 | 04'06" | 00:36'49" |
| 7 | 05'41" | 00:42'30" |
| 8 | 14'03" | 00:56'33" |
| 9 | 09'01" | 01:05'34" |
| 10 | 04'03" | 01:09'37" |
| 10.3 | 04'01" | 01:10'40" |
留言 
展開計圈分析
