8.7 km | 00:45:01 | 05:10/km日期: 2015-10-19 18:12 - 地點: 附近跑跑 - 平均心率: 157 - 卡路里: 478 Cal - 溫度: 28°C - 濕度: 73%
Pace: 04'43" / 05'14" / 05'18" / 05'13" / 05'10" / 05'11" / 05'06" / 05'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 05'14" (+00'32") | 1000 / 2000 |
| 3 | | 05'18" (+00'36") | 1000 / 3000 |
| 4 | | 05'12" (+00'30") | 1000 / 4000 |
| 5 | | 05'10" (+00'28") | 1000 / 5000 |
| 6 | | 05'10" (+00'28") | 1000 / 6000 |
| 7 | | 05'05" (+00'23") | 1000 / 7000 |
| 8 | | 05'21" (+00'39") | 1000 / 8000 |
| 9 | | 05'21" (+00'39") | 702 / 8702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 253.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'14" | 00:09'57" |
| 3 | 05'18" | 00:15'15" |
| 4 | 05'13" | 00:20'28" |
| 5 | 05'10" | 00:25'38" |
| 6 | 05'11" | 00:30'49" |
| 7 | 05'06" | 00:35'55" |
| 8 | 05'21" | 00:41'16" |
| 8.7 | 05'21" | 00:45'02" |
展開計圈分析
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