16.1 km | 01:27:57 | 05:28/km日期: 2022-11-01 19:19 - 平均心率: 170 - 卡路里: 1048 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88%
Pace: 05'24" / 05'14" / 05'00" / 04'49" / 04'57" / 04'51" / 04'54" / 05'04" / 05'05" / 05'00" / 04'59" / 06'49" / 06'43" / 06'39" / 05'00" / 07'09" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'36") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 44 / 5044 |
| 7 | | 04'50" (+00'02") | 434 / 5478 |
| 8 | | 04'50" (+00'02") | 434 / 5913 |
| 9 | | 04'50" (+00'02") | 430 / 6343 |
| 10 | | 04'56" (+00'08") | 427 / 6770 |
| 11 | | 05'01" (+00'13") | 427 / 7197 |
| 12 | | 05'02" (+00'14") | 427 / 7625 |
| 13 | | 05'03" (+00'15") | 425 / 8050 |
| 14 | | 05'06" (+00'18") | 843 / 8894 |
| 15 | | 04'59" (+00'11") | 427 / 9322 |
| 16 | | 05'01" (+00'13") | 421 / 9744 |
| 17 | | 05'01" (+00'13") | 426 / 10170 |
| 18 | | 04'59" (+00'11") | 422 / 10592 |
| 19 | | 04'55" (+00'07") | 427 / 11020 |
| 20 | | 05'00" (+00'12") | 429 / 11449 |
| 21 | | 05'10" (+00'22") | 434 / 11884 |
| 22 | | 25'36" (+20'48") | 174 / 12058 |
| 23 | | 04'52" (+00'04") | 422 / 12480 |
| 24 | | 04'52" (+00'04") | 428 / 12909 |
| 25 | | 04'49" (+00'01") | 427 / 13336 |
| 26 | | 04'50" (+00'02") | 425 / 13762 |
| 27 | | 32'58" (+28'10") | 64 / 13826 |
| 28 | | 04'56" (+00'08") | 427 / 14254 |
| 29 | | 05'04" (+00'16") | 419 / 14674 |
| 30 | | 04'51" (+00'03") | 428 / 15103 |
| 31 | | 04'58" (+00'10") | 426 / 15529 |
| 32 | | 09'17" (+04'29") | 523 / 16053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 390.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'00" | 00:15'38" |
| 4 | 04'49" | 00:20'27" |
| 5 | 04'57" | 00:25'24" |
| 6 | 04'51" | 00:30'15" |
| 7 | 04'54" | 00:35'09" |
| 8 | 05'04" | 00:40'13" |
| 9 | 05'05" | 00:45'18" |
| 10 | 05'00" | 00:50'18" |
| 11 | 04'59" | 00:55'17" |
| 12 | 06'49" | 01:02'06" |
| 13 | 06'43" | 01:08'49" |
| 14 | 06'39" | 01:15'28" |
| 15 | 05'00" | 01:20'28" |
| 16 | 07'09" | 01:27'37" |
| 16.1 | 06'35" | 01:27'58" |
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