11.1 km | 01:08:08 | 06:08/km日期: 2022-11-03 05:35 - 平均心率: 157 - 卡路里: 837 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 96%
Pace: 06'25" / 06'20" / 06'10" / 06'09" / 06'08" / 05'57" / 06'07" / 06'06" / 06'00" / 06'06" / 06'02" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'28") | 1000 / 1000 |
| 2 | | 06'20" (+00'23") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'02") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 06'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'45" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 164.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'10" | 00:18'55" |
| 4 | 06'09" | 00:25'04" |
| 5 | 06'08" | 00:31'12" |
| 6 | 05'57" | 00:37'09" |
| 7 | 06'07" | 00:43'16" |
| 8 | 06'06" | 00:49'22" |
| 9 | 06'00" | 00:55'22" |
| 10 | 06'06" | 01:01'28" |
| 11 | 06'02" | 01:07'30" |
| 11.1 | 05'48" | 01:08'08" |
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