10.1 km | 01:02:25 | 06:11/km日期: 2015-10-19 05:12 - 地點: 新莊運動場 - 卡路里: 884 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'11" / 05'45" / 06'13" / 06'19" / 06'09" / 06'11" / 06'08" / 06'08" / 06'06" / 06'13" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'48") | 400 / 400 |
| 2 | | 05'59" (+00'21") | 398 / 798 |
| 3 | | 05'45" (+00'07") | 399 / 1198 |
| 4 | | 05'38" | 410 / 1608 |
| 5 | | 05'58" (+00'20") | 406 / 2015 |
| 6 | | 06'09" (+00'31") | 403 / 2418 |
| 7 | | 06'02" (+00'24") | 399 / 2818 |
| 8 | | 06'46" (+01'08") | 406 / 3224 |
| 9 | | 06'04" (+00'26") | 394 / 3619 |
| 10 | | 06'15" (+00'37") | 404 / 4024 |
| 11 | | 06'12" (+00'34") | 402 / 4427 |
| 12 | | 06'03" (+00'25") | 401 / 4828 |
| 13 | | 06'13" (+00'35") | 406 / 5235 |
| 14 | | 06'12" (+00'34") | 407 / 5642 |
| 15 | | 06'04" (+00'26") | 405 / 6048 |
| 16 | | 06'10" (+00'32") | 397 / 6445 |
| 17 | | 06'09" (+00'31") | 403 / 6848 |
| 18 | | 06'07" (+00'29") | 402 / 7251 |
| 19 | | 06'06" (+00'28") | 409 / 7661 |
| 20 | | 06'11" (+00'33") | 395 / 8057 |
| 21 | | 06'11" (+00'33") | 401 / 8458 |
| 22 | | 06'01" (+00'23") | 409 / 8867 |
| 23 | | 06'06" (+00'28") | 400 / 9268 |
| 24 | | 06'09" (+00'31") | 405 / 9674 |
| 25 | | 06'19" (+00'41") | 403 / 10077 |
| 26 | | 06'35" (+00'57") | 83 / 10160 |
10月累積里程 : 352.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 06'13" | 00:18'09" |
| 4 | 06'19" | 00:24'28" |
| 5 | 06'09" | 00:30'37" |
| 6 | 06'11" | 00:36'48" |
| 7 | 06'08" | 00:42'56" |
| 8 | 06'08" | 00:49'04" |
| 9 | 06'06" | 00:55'10" |
| 10 | 06'13" | 01:01'23" |
| 10.1 | 12'36" | 01:02'25" |
展開計圈分析
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