11.7 km | 01:47:42 | 09:14/km日期: 2022-10-29 05:34 - 總爬升: 122 m - 平均心率: 103 - 卡路里: 493 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 07'52" / 07'12" / 07'26" / 12'38" / 10'50" / 06'50" / 10'09" / 11'24" / 08'42" / 09'08" / 09'32" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'03") | 1000 / 1000 |
| 2 | | 07'12" (+00'23") | 1000 / 2000 |
| 3 | | 07'26" (+00'37") | 1000 / 3000 |
| 4 | | 12'37" (+05'48") | 1000 / 4000 |
| 5 | | 10'50" (+04'01") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 10'09" (+03'20") | 1000 / 7000 |
| 8 | | 11'24" (+04'35") | 1000 / 8000 |
| 9 | | 08'41" (+01'52") | 1000 / 9000 |
| 10 | | 09'07" (+02'18") | 1000 / 10000 |
| 11 | | 09'31" (+02'42") | 1000 / 11000 |
| 12 | | 09'12" (+02'23") | 652 / 11652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 250.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'12" | 00:15'04" |
| 3 | 07'26" | 00:22'30" |
| 4 | 12'38" | 00:35'08" |
| 5 | 10'50" | 00:45'58" |
| 6 | 06'50" | 00:52'48" |
| 7 | 10'09" | 01:02'57" |
| 8 | 11'24" | 01:14'21" |
| 9 | 08'42" | 01:23'03" |
| 10 | 09'08" | 01:32'11" |
| 11 | 09'32" | 01:41'43" |
| 11.7 | 09'12" | 01:47'43" |
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