| 116.4 km | 01:57:25 | 59.5 km/h日期: 2022-10-29 18:47 - 總爬升: 9902 m - 平均心率: 101 - 卡路里: 7418 Cal - 總步數: 4342 - 平均步頻: 36 - 平均步幅: 2680 cm - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 81.82 (-24.06) | 1020 / 1020 | 24 / 5670 | | 2 | | 102.86 (-3.03) | 1002 / 2022 | 23 / 7158 | | 3 | | 97.30 (-8.59) | 1001 / 3024 | 31 / 5006 | | 4 | | 92.31 (-13.57) | 1012 / 4036 | 72 / 2108 | | 5 | | 90.00 (-15.88) | 1024 / 5061 | 194 / 753 |
| 6 | | 97.30 (-8.59) | 1006 / 6067 | 224 / 708 | | 7 | | 85.71 (-20.17) | 1009 / 7076 | 80 / 1739 | | 8 | | 92.31 (-13.57) | 1000 / 8076 | 24 / 6251 | | 9 | | 102.86 (-3.03) | 1020 / 9097 | 43 / 3925 | | 10 | | 100.00 (-5.88) | 1007 / 10104 | 165 / 987 | | 11 | | 85.71 (-20.17) | 1002 / 11107 | 41 / 3341 | | 12 | | 81.82 (-24.06) | 1015 / 12122 | 26 / 5076 | | 13 | | 83.72 (-22.16) | 1010 / 13132 | 19 / 7216 | | 14 | | 85.71 (-20.17) | 1015 / 14148 | 27 / 5076 | | 15 | | 83.72 (-22.16) | 1022 / 15170 | 24 / 5682 | | 16 | | 87.80 (-18.08) | 1017 / 16187 | 20 / 7265 | | 17 | | 87.80 (-18.08) | 1006 / 17194 | 34 / 4192 | | 18 | | 87.80 (-18.08) | 1005 / 18199 | 25 / 5586 | | 19 | | 80.00 (-25.88) | 1019 / 19219 | 20 / 6372 | | 20 | | 85.71 (-20.17) | 1011 / 20230 | 25 / 5620 | | 21 | | 97.30 (-8.59) | 1005 / 21236 | 37 / 4188 | | 22 | | 102.86 (-3.03) | 1000 / 22236 | 106 / 1563 | | 23 | | 100.00 (-5.88) | 1010 / 23247 | 123 / 1329 | | 24 | | 94.74 (-11.15) | 1007 / 24254 | 36 / 4199 | | 25 | | 97.30 (-8.59) | 1018 / 25273 | 53 / 2996 | | 26 | | 97.30 (-8.59) | 1013 / 26287 | 176 / 905 | | 27 | | 92.31 (-13.57) | 1018 / 27305 | 69 / 2213 | | 28 | | 94.74 (-11.15) | 1014 / 28319 | 12 / 12678 | | 29 | | 100.00 (-5.88) | 1019 / 29339 | 25 / 6370 | | 30 | | 90.00 (-15.88) | 1004 / 30344 | 23 / 6279 | | 31 | | 85.71 (-20.17) | 1014 / 31359 | 25 / 5638 | | 32 | | 85.71 (-20.17) | 1020 / 32379 | 33 / 4252 | | 33 | | 85.71 (-20.17) | 1018 / 33398 | 13 / 10184 | | 34 | | 83.72 (-22.16) | 1022 / 34421 | 16 / 8525 | | 35 | | 85.71 (-20.17) | 1020 / 35441 | 36 / 3924 | | 36 | | 81.82 (-24.06) | 1007 / 36448 | 24 / 5595 | | 37 | | 100.00 (-5.88) | 1012 / 37461 | 45 / 3617 | | 38 | | 100.00 (-5.88) | 1015 / 38476 | 38 / 4230 | | 39 | | 92.31 (-13.57) | 1007 / 39484 | 27 / 5598 | | 40 | | 90.00 (-15.88) | 1017 / 40502 | 23 / 6360 | | 41 | | 87.80 (-18.08) | 1014 / 41517 | 20 / 7249 | | 42 | | 97.30 (-8.59) | 1007 / 42524 | 31 / 5035 | | 43 | | 97.30 (-8.59) | 1003 / 43527 | 37 / 4180 | | 44 | | 100.00 (-5.88) | 1008 / 44535 | 19 / 8400 | | 45 | | 85.71 (-20.17) | 1023 / 45559 | 33 / 4264 | | 46 | | 97.30 (-8.59) | 1003 / 46562 | 60 / 2640 | | 47 | | 102.86 (-3.03) | 1026 / 47588 | 86 / 1973 | | 48 | | 97.30 (-8.59) | 1018 / 48607 | 47 / 3395 | | 49 | | 90.00 (-15.88) | 1010 / 49617 | 26 / 5611 | | 50 | | 94.74 (-11.15) | 1022 / 50639 | 24 / 6391 | | 51 | | 97.30 (-8.59) | 1006 / 51646 | 18 / 8385 | | 52 | | 94.74 (-11.15) | 1005 / 52651 | 21 / 7184 | | 53 | | 97.30 (-8.59) | 1019 / 53671 | 31 / 5098 | | 54 | | 92.31 (-13.57) | 1011 / 54682 | 45 / 3370 | | 55 | | 94.74 (-11.15) | 1023 / 55706 | 92 / 1705 | | 56 | | 97.30 (-8.59) | 1015 / 56721 | 66 / 2418 | | 57 | | 100.00 (-5.88) | 1003 / 57725 | 32 / 5018 | | 58 | | 94.74 (-11.15) | 1018 / 58743 | 21 / 7272 | | 59 | | 105.88 | 1004 / 59748 | 37 / 4567 | | 60 | | 97.30 (-8.59) | 1003 / 60751 | 15 / 10032 | | 61 | | 97.30 (-8.59) | 1006 / 61758 | 66 / 2396 | | 62 | | 97.30 (-8.59) | 1014 / 62773 | 28 / 5638 | | 63 | | 97.30 (-8.59) | 1017 / 63790 | 25 / 6357 | | 64 | | 92.31 (-13.57) | 1019 / 64810 | 27 / 5666 | | 65 | | 90.00 (-15.88) | 1019 / 65829 | 26 / 5663 | | 66 | | 85.71 (-20.17) | 1003 / 66833 | 22 / 6271 | | 67 | | 85.71 (-20.17) | 1016 / 67849 | 19 / 7258 | | 68 | | 85.71 (-20.17) | 1016 / 68866 | 22 / 6354 | | 69 | | 87.80 (-18.08) | 1006 / 69872 | 22 / 6288 | | 70 | | 83.72 (-22.16) | 1024 / 70897 | 42 / 3202 | | 71 | | 81.82 (-24.06) | 1018 / 71915 | 21 / 6364 | | 72 | | 80.00 (-25.88) | 1014 / 72929 | 39 / 3379 | | 73 | | 97.30 (-8.59) | 1012 / 73941 | 138 / 1150 | | 74 | | 97.30 (-8.59) | 1020 / 74962 | 22 / 7292 | | 75 | | 92.31 (-13.57) | 1005 / 75967 | 54 / 2792 | | 76 | | 90.00 (-15.88) | 1018 / 76986 | 17 / 8488 | | 77 | | 85.71 (-20.17) | 1000 / 77986 | 25 / 5557 | | 78 | | 92.31 (-13.57) | 1027 / 79013 | 20 / 7335 | | 79 | | 87.80 (-18.08) | 1003 / 80017 | 34 / 4180 | | 80 | | 85.71 (-20.17) | 1011 / 81028 | 22 / 6319 | | 81 | | 81.82 (-24.06) | 1016 / 82045 | 29 / 4622 | | 82 | | 78.26 (-27.62) | 1018 / 83063 | 25 / 5093 | | 83 | | 80.00 (-25.88) | 1003 / 84067 | 31 / 4181 | | 84 | | 87.80 (-18.08) | 1011 / 85078 | 17 / 8429 | | 85 | | 56.25 (-49.63) | 1002 / 86080 | 29 / 3131 | | 86 | | 62.07 (-43.81) | 1017 / 87098 | 28 / 3635 | | 87 | | 31.58 (-74.30) | 1002 / 88101 | 25 / 2089 | | 88 | | 80.00 (-25.88) | 1016 / 89118 | 15 / 8471 | | 89 | | 78.26 (-27.62) | 1003 / 90121 | 25 / 5015 | | 90 | | 100.00 (-5.88) | 1011 / 91132 | 25 / 6320 | | 91 | | 87.80 (-18.08) | 1016 / 92149 | 25 / 5647 | | 92 | | 97.30 (-8.59) | 1004 / 93154 | 41 / 3865 | | 93 | | 75.00 (-30.88) | 1008 / 94162 | 29 / 4203 | | 94 | | 25.53 (-80.35) | 1021 / 95184 | 25 / 1647 | | 95 | | 26.87 (-79.02) | 1000 / 96184 | 33 / 1316 | | 96 | | 61.02 (-44.87) | 1008 / 97193 | 28 / 3601 | | 97 | | 30.77 (-75.11) | 1008 / 98201 | 39 / 1292 | | 98 | | 80.00 (-25.88) | 1015 / 99216 | 10 / 12688 | | 99 | | 81.82 (-24.06) | 1006 / 100222 | 13 / 10061 | | 100 | | 80.00 (-25.88) | 1013 / 101236 | 26 / 5069 | | 101 | | 72.00 (-33.88) | 1008 / 102244 | 28 / 4200 | | 102 | | 76.60 (-29.29) | 1005 / 103250 | 37 / 3352 | | 103 | | 78.26 (-27.62) | 1006 / 104257 | 25 / 5034 | | 104 | | 30.25 (-75.63) | 1003 / 105260 | 21 / 2388 | | 105 | | 67.92 (-37.96) | 1007 / 106268 | 31 / 3599 | | 106 | | 70.59 (-35.29) | 1002 / 107271 | 18 / 6267 | | 107 | | 56.25 (-49.63) | 1014 / 108285 | 24 / 3903 | | 108 | | 27.69 (-78.19) | 1000 / 109285 | 21 / 2173 | | 109 | | 41.86 (-64.02) | 1005 / 110291 | 28 / 2394 | | 110 | | 31.86 (-74.02) | 1002 / 111293 | 29 / 1789 | | 111 | | 48.00 (-57.88) | 1007 / 112301 | 39 / 2014 | | 112 | | 33.96 (-71.92) | 1006 / 113307 | 19 / 2959 | | 113 | | 25.00 (-80.88) | 1004 / 114311 | 26 / 1569 | | 114 | | 21.82 (-84.06) | 1005 / 115317 | 24 / 1478 | | 115 | | 4.14 (-101.74) | 1000 / 116317 | 47 / 146 | | 116 | | 0.61 (-105.28) | 69 / 116386 | 25 / 39 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'45" | 00:00'45" | | 2 | 00'36" | 00:01'21" | | 3 | 00'37" | 00:01'58" | | 4 | 00'40" | 00:02'38" | | 5 | 00'41" | 00:03'19" | | 6 | 00'37" | 00:03'56" | | 7 | 00'43" | 00:04'39" | | 8 | 00'40" | 00:05'19" | | 9 | 00'36" | 00:05'55" | | 10 | 00'36" | 00:06'31" | | 11 | 00'42" | 00:07'13" | | 12 | 00'44" | 00:07'57" | | 13 | 00'44" | 00:08'41" | | 14 | 00'42" | 00:09'23" | | 15 | 00'43" | 00:10'06" | | 16 | 00'42" | 00:10'48" | | 17 | 00'41" | 00:11'29" | | 18 | 00'42" | 00:12'11" | | 19 | 00'45" | 00:12'56" | | 20 | 00'43" | 00:13'39" | | 21 | 00'38" | 00:14'17" | | 22 | 00'37" | 00:14'54" | | 23 | 00'36" | 00:15'30" | | 24 | 00'39" | 00:16'09" | | 25 | 00'37" | 00:16'46" | | 26 | 00'37" | 00:17'23" | | 27 | 00'39" | 00:18'02" | | 28 | 00'39" | 00:18'41" | | 29 | 00'37" | 00:19'18" | | 30 | 00'39" | 00:19'57" | | 31 | 00'42" | 00:20'39" | | 32 | 00'42" | 00:21'21" | | 33 | 00'42" | 00:22'03" | | 34 | 00'43" | 00:22'46" | | 35 | 00'42" | 00:23'28" | | 36 | 00'43" | 00:24'11" | | 37 | 00'42" | 00:24'53" | | 38 | 00'36" | 00:25'29" | | 39 | 00'35" | 00:26'04" | | 40 | 00'40" | 00:26'44" | | 41 | 00'43" | 00:27'27" | | 42 | 00'41" | 00:28'08" | | 43 | 00'37" | 00:28'45" | | 44 | 00'36" | 00:29'21" | | 45 | 00'40" | 00:30'01" | | 46 | 00'41" | 00:30'42" | | 47 | 00'36" | 00:31'18" | | 48 | 00'36" | 00:31'54" | | 49 | 00'38" | 00:32'32" | | 50 | 00'40" | 00:33'12" | | 51 | 00'39" | 00:33'51" | | 52 | 00'37" | 00:34'28" | | 53 | 00'38" | 00:35'06" | | 54 | 00'38" | 00:35'44" | | 55 | 00'39" | 00:36'23" | | 56 | 00'38" | 00:37'01" | | 57 | 00'37" | 00:37'38" | | 58 | 00'38" | 00:38'16" | | 59 | 00'38" | 00:38'54" | | 60 | 00'34" | 00:39'28" | | 61 | 00'39" | 00:40'07" | | 62 | 00'38" | 00:40'45" | | 63 | 00'36" | 00:41'21" | | 64 | 00'38" | 00:41'59" | | 65 | 00'39" | 00:42'38" | | 66 | 00'41" | 00:43'19" | | 67 | 00'43" | 00:44'02" | | 68 | 00'42" | 00:44'44" | | 69 | 00'42" | 00:45'26" | | 70 | 00'42" | 00:46'08" | | 71 | 00'44" | 00:46'52" | | 72 | 00'44" | 00:47'36" | | 73 | 00'45" | 00:48'21" | | 74 | 00'38" | 00:48'59" | | 75 | 00'37" | 00:49'36" | | 76 | 00'39" | 00:50'15" | | 77 | 00'41" | 00:50'56" | | 78 | 00'42" | 00:51'38" | | 79 | 00'40" | 00:52'18" | | 80 | 00'42" | 00:53'00" | | 81 | 00'43" | 00:53'43" | | 82 | 00'44" | 00:54'27" | | 83 | 00'47" | 00:55'14" | | 84 | 00'45" | 00:55'59" | | 85 | 00'42" | 00:56'41" | | 86 | 00'50" | 00:57'31" | | 87 | 01'13" | 00:58'44" | | 88 | 01'52" | 01:00'36" | | 89 | 00'48" | 01:01'24" | | 90 | 00'47" | 01:02'11" | | 91 | 00'38" | 01:02'49" | | 92 | 00'41" | 01:03'30" | | 93 | 00'37" | 01:04'07" | | 94 | 00'44" | 01:04'51" | | 95 | 02'27" | 01:07'18" | | 96 | 00'48" | 01:08'06" | | 97 | 02'25" | 01:10'31" | | 98 | 01'58" | 01:12'29" | | 99 | 00'47" | 01:13'16" | | 100 | 00'45" | 01:14'01" | | 101 | 00'45" | 01:14'46" | | 102 | 00'47" | 01:15'33" | | 103 | 00'50" | 01:16'23" | | 104 | 00'48" | 01:17'11" | | 105 | 01'51" | 01:19'02" | | 106 | 00'58" | 01:20'00" | | 107 | 00'56" | 01:20'56" | | 108 | 00'51" | 01:21'47" | | 109 | 02'17" | 01:24'04" | | 110 | 01'01" | 01:25'05" | | 111 | 01'22" | 01:26'27" | | 112 | 02'10" | 01:28'37" | | 113 | 01'04" | 01:29'41" | | 114 | 02'52" | 01:32'33" | | 115 | 02'54" | 01:35'27" | | 116 | 02'32" | 01:37'59" | | 116.4 | 49'29" | 01:57'25" |
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