12.0 km | 01:16:43 | 06:22/km日期: 2015-10-20 16:10 - 卡路里: 496 Cal - 總步數: 14418 - 平均步頻: 187 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'47" / 06'10" / 06'23" / 06'14" / 06'12" / 06'21" / 06'30" / 06'29" / 06'29" / 06'33" / 06'37" / 06'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" | 1002 / 1002 | 179 / 96 |
| 2 | | 06'10" (+00'24") | 1010 / 2012 | 186 / 86 |
| 3 | | 06'17" (+00'31") | 1004 / 3016 | 190 / 83 |
| 4 | | 06'12" (+00'26") | 1004 / 4021 | 191 / 84 |
| 5 | | 06'12" (+00'26") | 1008 / 5029 | 191 / 84 |
| 6 | | 06'19" (+00'33") | 1007 / 6037 | 190 / 83 |
| 7 | | 06'28" (+00'42") | 1003 / 7041 | 188 / 82 |
| 8 | | 06'27" (+00'41") | 1002 / 8043 | 189 / 81 |
| 9 | | 06'28" (+00'42") | 1004 / 9047 | 188 / 81 |
| 10 | | 06'31" (+00'45") | 1003 / 10051 | 188 / 81 |
| 11 | | 06'36" (+00'50") | 1002 / 11053 | 186 / 81 |
| 12 | | 06'38" (+00'52") | 1002 / 12055 | 184 / 81 |
１２K後繼續G3
好緊張喔~
先ビール降溫一下
中華職棒 加油！
10月累積里程 :
117.29 km 
SKECHERS GO RUN3-NITE OWL 2.0 累積 :
722.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'10" | 00:11'57" |
| 3 | 06'23" | 00:18'20" |
| 4 | 06'14" | 00:24'34" |
| 5 | 06'12" | 00:30'46" |
| 6 | 06'21" | 00:37'07" |
| 7 | 06'30" | 00:43'37" |
| 8 | 06'29" | 00:50'06" |
| 9 | 06'29" | 00:56'35" |
| 10 | 06'33" | 01:03'08" |
| 11 | 06'37" | 01:09'45" |
| 12 | 06'40" | 01:16'25" |
| 12.0 | 09'12" | 01:16'43" |
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