21.2 km | 01:51:53 | 05:16/km日期: 2022-10-30 17:32 - 總爬升: 115 m - 平均心率: 130 - 卡路里: 1261 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 67%
Pace: 04'54" / 04'59" / 05'13" / 05'25" / 05'14" / 05'16" / 05'15" / 05'19" / 06'08" / 05'34" / 05'50" / 05'08" / 04'57" / 05'07" / 05'42" / 05'26" / 04'46" / 04'55" / 05'14" / 05'18" / 05'08" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+04'00") | 1000 / 1000 |
| 2 | | 04'58" (+04'04") | 1000 / 2000 |
| 3 | | 05'12" (+04'18") | 1000 / 3000 |
| 4 | | 05'25" (+04'31") | 1000 / 4000 |
| 5 | | 05'13" (+04'19") | 1000 / 5000 |
| 6 | | 05'16" (+04'22") | 1000 / 6000 |
| 7 | | 05'15" (+04'21") | 1000 / 7000 |
| 8 | | 05'18" (+04'24") | 1000 / 8000 |
| 9 | | 06'08" (+05'14") | 1000 / 9000 |
| 10 | | 05'34" (+04'40") | 1000 / 10000 |
| 11 | | 05'49" (+04'55") | 1000 / 11000 |
| 12 | | 05'07" (+04'13") | 1000 / 12000 |
| 13 | | 04'56" (+04'02") | 1000 / 13000 |
| 14 | | 05'06" (+04'12") | 1000 / 14000 |
| 15 | | 05'42" (+04'48") | 1000 / 15000 |
| 16 | | 05'25" (+04'31") | 1000 / 16000 |
| 17 | | 04'46" (+03'52") | 1000 / 17000 |
| 18 | | 04'54" (+04'00") | 1000 / 18000 |
| 19 | | 05'14" (+04'20") | 1000 / 19000 |
| 20 | | 05'26" (+04'32") | 456 / 19456 |
| 21 | | 00'54" | 3 / 19459 |
| 22 | | 05'06" (+04'12") | 1000 / 20459 |
| 23 | | 05'05" (+04'11") | 769 / 21229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 293.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'59" | 00:09'53" |
| 3 | 05'13" | 00:15'06" |
| 4 | 05'25" | 00:20'31" |
| 5 | 05'14" | 00:25'45" |
| 6 | 05'16" | 00:31'01" |
| 7 | 05'15" | 00:36'16" |
| 8 | 05'19" | 00:41'35" |
| 9 | 06'08" | 00:47'43" |
| 10 | 05'34" | 00:53'17" |
| 11 | 05'50" | 00:59'07" |
| 12 | 05'08" | 01:04'15" |
| 13 | 04'57" | 01:09'12" |
| 14 | 05'07" | 01:14'19" |
| 15 | 05'42" | 01:20'01" |
| 16 | 05'26" | 01:25'27" |
| 17 | 04'46" | 01:30'13" |
| 18 | 04'55" | 01:35'08" |
| 19 | 05'14" | 01:40'22" |
| 20 | 05'18" | 01:45'40" |
| 21 | 05'08" | 01:50'48" |
| 21.2 | 04'43" | 01:51'53" |
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