10.0 km | 00:40:42 | 04:04/km日期: 2022-11-05 11:19 - 平均心率: 181 - 卡路里: 610 Cal - 平均步頻: 172
Pace: 04'21" / 04'02" / 04'07" / 03'58" / 04'02" / 03'58" / 04'00" / 03'57" / 04'03" / 04'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'24") | 1000 / 1000 |
| 2 | | 04'01" (+00'04") | 1000 / 2000 |
| 3 | | 04'07" (+00'10") | 1000 / 3000 |
| 4 | | 03'58" (+00'01") | 1000 / 4000 |
| 5 | | 04'01" (+00'04") | 1000 / 5000 |
| 6 | | 03'58" (+00'01") | 1000 / 6000 |
| 7 | | 03'59" (+00'02") | 1000 / 7000 |
| 8 | | 03'57" | 1000 / 8000 |
| 9 | | 04'02" (+00'05") | 1000 / 9000 |
| 10 | | 04'12" (+00'15") | 1000 / 10000 |
| 11 | | 03'23" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 65.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'02" | 00:08'23" |
| 3 | 04'07" | 00:12'30" |
| 4 | 03'58" | 00:16'28" |
| 5 | 04'02" | 00:20'30" |
| 6 | 03'58" | 00:24'28" |
| 7 | 04'00" | 00:28'28" |
| 8 | 03'57" | 00:32'25" |
| 9 | 04'03" | 00:36'28" |
| 10 | 04'12" | 00:40'40" |
| 10.0 | 03'35" | 00:40'42" |
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