42.1 km | 06:13:30 | 08:51/km日期: 2022-10-30 06:00 - 總爬升: 490 m - 平均心率: 117 - 卡路里: 2501 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 87%
Pace: 07'07" / 07'47" / 07'51" / 08'01" / 09'00" / 07'18" / 08'08" / 07'49" / 07'44" / 08'26" / 08'47" / 09'32" / 08'05" / 07'23" / 09'02" / 10'50" / 08'47" / 09'48" / 13'01" / 06'17" / 08'44" / 10'14" / 11'01" / 06'00" / 08'37" / 08'11" / 08'07" / 10'12" / 10'07" / 10'48" / 07'45" / 08'42" / 09'25" / 09'03" / 10'30" / 08'42" / 10'29" / 09'24" / 08'51" / 09'03" / 09'10" / 08'42" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 07'47" (+00'41") | 1000 / 2000 |
| 3 | | 07'51" (+00'45") | 1000 / 3000 |
| 4 | | 08'00" (+00'54") | 1000 / 4000 |
| 5 | | 08'59" (+01'53") | 1000 / 5000 |
| 6 | | 07'17" (+00'11") | 1000 / 6000 |
| 7 | | 08'08" (+01'02") | 1000 / 7000 |
| 8 | | 07'49" (+00'43") | 1000 / 8000 |
| 9 | | 07'43" (+00'37") | 1000 / 9000 |
| 10 | | 08'25" (+01'19") | 1000 / 10000 |
| 11 | | 08'47" (+01'41") | 1000 / 11000 |
| 12 | | 09'31" (+02'25") | 1000 / 12000 |
| 13 | | 08'04" (+00'58") | 1000 / 13000 |
| 14 | | 07'23" (+00'17") | 1000 / 14000 |
| 15 | | 09'02" (+01'56") | 1000 / 15000 |
| 16 | | 10'49" (+03'43") | 1000 / 16000 |
| 17 | | 08'46" (+01'40") | 1000 / 17000 |
| 18 | | 09'48" (+02'42") | 1000 / 18000 |
| 19 | | 11'50" (+04'44") | 1000 / 19000 |
| 20 | | 07'27" (+00'21") | 1000 / 20000 |
| 21 | | 08'43" (+01'37") | 1000 / 21000 |
| 22 | | 10'14" (+03'08") | 1000 / 22000 |
| 23 | | 09'46" (+02'40") | 1000 / 23000 |
| 24 | | 07'14" (+00'08") | 1000 / 24000 |
| 25 | | 08'36" (+01'30") | 1000 / 25000 |
| 26 | | 08'10" (+01'04") | 1000 / 26000 |
| 27 | | 08'06" (+01'00") | 1000 / 27000 |
| 28 | | 10'12" (+03'06") | 1000 / 28000 |
| 29 | | 10'06" (+03'00") | 1000 / 29000 |
| 30 | | 10'48" (+03'42") | 1000 / 30000 |
| 31 | | 07'45" (+00'39") | 1000 / 31000 |
| 32 | | 08'41" (+01'35") | 1000 / 32000 |
| 33 | | 09'25" (+02'19") | 1000 / 33000 |
| 34 | | 09'02" (+01'56") | 1000 / 34000 |
| 35 | | 10'30" (+03'24") | 1000 / 35000 |
| 36 | | 08'42" (+01'36") | 1000 / 36000 |
| 37 | | 10'28" (+03'22") | 1000 / 37000 |
| 38 | | 09'23" (+02'17") | 1000 / 38000 |
| 39 | | 08'51" (+01'45") | 1000 / 39000 |
| 40 | | 09'03" (+01'57") | 1000 / 40000 |
| 41 | | 09'09" (+02'03") | 1000 / 41000 |
| 42 | | 08'41" (+01'35") | 1000 / 42000 |
| 43 | | 07'40" (+00'34") | 131 / 42131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 468.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'47" | 00:14'54" |
| 3 | 07'51" | 00:22'45" |
| 4 | 08'01" | 00:30'46" |
| 5 | 09'00" | 00:39'46" |
| 6 | 07'18" | 00:47'04" |
| 7 | 08'08" | 00:55'12" |
| 8 | 07'49" | 01:03'01" |
| 9 | 07'44" | 01:10'45" |
| 10 | 08'26" | 01:19'11" |
| 11 | 08'47" | 01:27'58" |
| 12 | 09'32" | 01:37'30" |
| 13 | 08'05" | 01:45'35" |
| 14 | 07'23" | 01:52'58" |
| 15 | 09'02" | 02:02'00" |
| 16 | 10'50" | 02:12'50" |
| 17 | 08'47" | 02:21'37" |
| 18 | 09'48" | 02:31'25" |
| 19 | 13'01" | 02:44'26" |
| 20 | 06'17" | 02:50'43" |
| 21 | 08'44" | 02:59'27" |
| 22 | 10'14" | 03:09'41" |
| 23 | 11'01" | 03:20'42" |
| 24 | 06'00" | 03:26'42" |
| 25 | 08'37" | 03:35'19" |
| 26 | 08'11" | 03:43'30" |
| 27 | 08'07" | 03:51'37" |
| 28 | 10'12" | 04:01'49" |
| 29 | 10'07" | 04:11'56" |
| 30 | 10'48" | 04:22'44" |
| 31 | 07'45" | 04:30'29" |
| 32 | 08'42" | 04:39'11" |
| 33 | 09'25" | 04:48'36" |
| 34 | 09'03" | 04:57'39" |
| 35 | 10'30" | 05:08'09" |
| 36 | 08'42" | 05:16'51" |
| 37 | 10'29" | 05:27'20" |
| 38 | 09'24" | 05:36'44" |
| 39 | 08'51" | 05:45'35" |
| 40 | 09'03" | 05:54'38" |
| 41 | 09'10" | 06:03'48" |
| 42 | 08'42" | 06:12'30" |
| 42.1 | 07'35" | 06:13'30" |
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